Fruit Juice Corn Flakes Cereal
Packaged product Vegetables Nature's Path
Fruit Juice Corn Flakes Cereal contains 400 kcal per 100 g. A serving, 0.75 cup, 30 g (30 g) provides about 120 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (387 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of vegetables (median 3.2 g)
- Fiber3.3 gin the top quarter of vegetables (median 2.6 g)
- Sugars10 gin the lowest quarter of vegetables (median 38.7 g)
- Sodium417 mgbelow the median for vegetables (median 452 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 7.5 g | 6.7 g |
| Carbohydrates | 90 g | 90 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 3.3 g |
| Sugars | 10 g | 10 g |
| Sodium | 425 mg | 417 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449600572
- Label serving
- 0.75 cup (30 g)
- Category
- frosted-corn-flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn meal* and/or yellow corn flour*, pear* juice concentrate, sea salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened flakes of corn, sweetened Schnucks | 395 | 5.3 g | 89.5 g | 0 g |
| Frosted flakes Malt O Meal | 393 | 3.6 g | 91.1 g | 0 g |
| Frosted Flakes, Sweetened Flakes Of Corn Cereal Malt-O-Meal | 387 | 6.5 g | 90.3 g | 0 g |
| Sweetened flakes of corn cereal Malt O Meal | 387 | 3.2 g | 90.3 g | 0 g |
| Frosted Flakes Cereal Malt-O-Meal | 387 | 3.2 g | 90.3 g | 0 g |
| Sweetened flakes of corn cereal Malt O Meal | 387 | 3.2 g | 90.3 g | 0 g |
| Frosted Flakes, Sweetened Corn Cereal Family Gourmet | 387 | 3.2 g | 90.3 g | 0 g |
| Frosted Flakes, Corn Cereal Dierbergs | 387 | 3.2 g | 90.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Juice Corn Flakes Cereal?
100 g of Fruit Juice Corn Flakes Cereal has 400 kcal. Serving, 0.75 cup, 30 g (30 g): about 120 kcal.
How much protein is in Fruit Juice Corn Flakes Cereal?
Fruit Juice Corn Flakes Cereal contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 3.2 g).
How many carbs are in Fruit Juice Corn Flakes Cereal?
Fruit Juice Corn Flakes Cereal has 90 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars.
How much fat is in Fruit Juice Corn Flakes Cereal?
Fruit Juice Corn Flakes Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fruit Juice Corn Flakes Cereal?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 370638. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0058449600572. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.