Fruit & Granola Cereal
Packaged product Breakfast Cereals Calbee
Fruit & Granola Cereal contains 446 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 250 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 25% of the Daily Value for Pantothenic acid (B5), 23% of the Daily Value for Vitamin B12 and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 48.8 mg | 2% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5.2 g | |
| Protein L | 8.9 g | 18% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Pantothenic acid (B5) L | 1.3 mg | 25% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 89.3 µg | 22% |
| Vitamin B12 L | 0.55 µg | 23% |
| Calcium L | 10.7 mg | 0.8% |
| Iron L | 0.54 mg | 3% |
| Potassium L | 76.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber2.5 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars5.2 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat8.6 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat2 gabove the median for breakfast cereals (median 1.9 g)
- Sodium48.8 mgbelow the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Calbee
- Barcode
- 4901330743000
- Label serving
- 1 portion (56 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Pecan Granola Minis Buc-ee’s | 446 | 7.1 g | 62.5 g | 19.6 g |
| Dark Chocolate Chip Granola Minis Crazy Monkey Baking | 446 | 7.1 g | 67.9 g | 17.9 g |
| Raisin & Almond Honey Granola Millville | 446 | 10.7 g | 69.6 g | 14.3 g |
| Quinoa Granola Glutenull | 446 | 14.3 g | 42.9 g | 21.4 g |
| Choco Crunchy Oat Galaxias | 447 | 9.2 g | 63.7 g | 15.5 g |
| Peanut Butter Chocolate Granola Trader Joe's | 446 | 10.8 g | 66.2 g | 16.9 g |
| Granola croccante con frutta e frutta secca Golden Bridge | 447 | 9 g | 70.3 g | 16 g |
| Biscoito Integral Leite E Granola Bauducco Cereale Pacote 165g BAUDUCCO | 447 | 9.7 g | 63.3 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Granola Cereal?
100 g of Fruit & Granola Cereal has 446 kcal. Serving, 1 portion, 56 g (56 g): about 250 kcal.
How much protein is in Fruit & Granola Cereal?
Fruit & Granola Cereal contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 portion, 56 g (56 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Fruit & Granola Cereal?
Fruit & Granola Cereal has 82.1 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Granola Cereal?
Fruit & Granola Cereal contains 8.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Fruit & Granola Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (25% DV), Vitamin B12 (23% DV), Thiamin (B1) (22% DV), Folate (B9) (22% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Granola Cereal?
100 g contains 48.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901330743000. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.