Gushers Watermelon Sour Apple Fruit Flavored Snacks 20 Count
Packaged product Snacks Gushers
Gushers Watermelon Sour Apple Fruit Flavored Snacks 20 Count contains 348 kcal per 100 g. A serving, 1 pouch, 23 g (23 g) provides about 80 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 43% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 78.3 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 43.5 g | |
| Added sugars L | 43.5 g | 87% |
| Protein L | 0 g | 0% |
| Vitamin C L | 39.1 mg | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7.1 g)
- Fiber0 gin the lowest quarter of snacks (median 3.9 g)
- Sugars43.5 gin the top quarter of snacks (median 5 g)
- Fat4.4 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat2.2 gbelow the median for snacks (median 3.6 g)
- Sodium174 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 348 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 78.3 g | 78.3 g |
| Fat | 4.3 g | 4.4 g |
| Fiber | n/a | 0 g |
| Sugars | 43.5 g | 43.5 g |
| Sodium | 174 mg | 174 mg |
Ingredients
Corn Syrup, Sugar, Pear Puree, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil. Contains 2% or less of: Cottonseed Oil, Citric Acid, Glycerin, White Grape Juice Concentrate, Carrageenan, Monoglycerides, Sodium Citrate, Malic Acid, Potassium Citrate, Natural Flavor, Vitamin C (ascorbic acid), Agar-Agar, Xanthan Gum, Color (red 40, yellow 5, blue 1).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit flavored snacks General Mills | 348 | 0 g | 82.6 g | 0 g |
| Fruity Snackes Eco Vital | 348 | 0.3 g | 84 g | 0.1 g |
| Orange choc chip kids oat bar Pulsin | 348 | 4.8 g | 49.2 g | 11.2 g |
| Monster Mash Fruit Snack betty crocker | 348 | 0 g | 82.6 g | 0 g |
| Protein Bar Nutri-Maxx | 348 | 33.9 g | 37.9 g | 8.4 g |
| Crispetas con Proteína Caramelo Salado FitCook | 348 | 11.6 g | 48 g | 14.8 g |
| Popcorn Maize & Grace | 348 | 3.2 g | 48 g | 14.8 g |
| Freeze Dried Mango Crisps Nokki Farm | 348 | 4.8 g | 88 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gushers Watermelon Sour Apple Fruit Flavored Snacks 20 Count?
100 g of Gushers Watermelon Sour Apple Fruit Flavored Snacks 20 Count has 348 kcal. Serving, 1 pouch, 23 g (23 g): about 80 kcal.
How much protein is in Gushers Watermelon Sour Apple Fruit Flavored Snacks 20 Count?
Gushers Watermelon Sour Apple Fruit Flavored Snacks 20 Count contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 pouch, 23 g (23 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Gushers Watermelon Sour Apple Fruit Flavored Snacks 20 Count?
Gushers Watermelon Sour Apple Fruit Flavored Snacks 20 Count has 78.3 g of total carbohydrates per 100 g, including 0 g of fiber and 43.5 g of sugars.
How much fat is in Gushers Watermelon Sour Apple Fruit Flavored Snacks 20 Count?
Gushers Watermelon Sour Apple Fruit Flavored Snacks 20 Count contains 4.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Gushers Watermelon Sour Apple Fruit Flavored Snacks 20 Count contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gushers Watermelon Sour Apple Fruit Flavored Snacks 20 Count?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000222298. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2769701. License: CC0 1.0 (U.S. public domain). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.