Fruit flapjack
Packaged product Fruits Wish4 Fairtrade
Fruit flapjack contains 292 kcal per 100 g. A serving, 60 g (60 g) provides about 175 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 37.3 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 20.5 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the top quarter of fruits (median 0.71 g)
- Sugars20.5 gabove the median for fruits (median 11.9 g)
- Fat12.2 gin the top quarter of fruits (median 0.12 g)
- Saturated fat5.3 gin the top quarter of fruits (median 0.028 g)
- Sodium200 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wish4 Fairtrade
- Barcode
- 5060920271862
- Quantity
- 60 g
- Label serving
- 60 g
- Category
- Fruits
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zest Hydration Mix Blackberry Lemonade Zest Tea | 292 | 0 g | 75 g | 0 g |
| Blueberry Gel Endurade | 292 | 0 g | 70 g | 0 g |
| Demo Day Carb Powder Big Cherries Axe & Sledge | 292 | 0 g | 72.9 g | 0 g |
| Heritage Conserves THREE BERRIES Yarra Valley Hilltop | 292 | 0.4 g | 70.8 g | 0.4 g |
| Raspberry Pavlova Cook | 292 | 3.5 g | 40.7 g | 13.1 g |
| Cranberry Pate JUMBO | 292 | 8.3 g | 10.6 g | 23.9 g |
| Cocoa Banana Bar Built | 292 | 33.3 g | 43.8 g | 5.2 g |
| Fruits secs Arev | 292 | 2.7 g | 69.4 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit flapjack?
100 g of Fruit flapjack has 292 kcal. Serving, 60 g (60 g): about 175 kcal.
How much protein is in Fruit flapjack?
Fruit flapjack contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3.2 g in serving, 60 g (60 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Fruit flapjack?
Fruit flapjack has 37.3 g of total carbohydrates per 100 g, including 20.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit flapjack?
Fruit flapjack contains 12.2 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in Fruit flapjack?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060920271862. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.