Fruit et serf flapjack
Packaged product Fruits Wasabi
Fruit et serf flapjack contains 513 kcal per 100 g. A serving, 70.0 g (70 g) provides about 359 kcal.
Roughly 67% of its calories come from fat, with 27% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 16.4 g | 82% |
| Sodium | not reported | |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 25.5 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 27%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gin the top quarter of fruits (median 0.7 g)
- Sugars25.5 gabove the median for fruits (median 12 g)
- Fat34 gin the top quarter of fruits (median 0.1 g)
- Saturated fat16.4 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cashews, Almonds & Dried Cranberried Emerald | 513 | 15.4 g | 46.2 g | 30.8 g |
| Black Forest Cherries Chukar Cherries | 513 | 5.1 g | 53.8 g | 28.2 g |
| Orange Choc Nibbles Sweet Dreams | 513 | 4 g | 59.1 g | 28.2 g |
| Anand Dry Fruits Laddu Anand | 513 | 9.8 g | 47 g | 31.8 g |
| Terry’s Orange Original Carambar and Co./Euro-Excellence | 513 | 5.1 g | 61.5 g | 28.2 g |
| 100 calorie pack Cashews Dried cranberries Emerald | 513 | 15.4 g | 46.2 g | 30.8 g |
| Terry’s Orange Terry’s | 513 | 5.1 g | 61.5 g | 28.2 g |
| Fruit And But Mix Holland And Barret | 513 | 11 g | 33.3 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit et serf flapjack?
100 g of Fruit et serf flapjack has 513 kcal. Serving, 70.0 g (70 g): about 359 kcal.
How much protein is in Fruit et serf flapjack?
Fruit et serf flapjack contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 70.0 g (70 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Fruit et serf flapjack?
Fruit et serf flapjack has 31 g of total carbohydrates per 100 g, including 25.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit et serf flapjack?
Fruit et serf flapjack contains 34 g of fat per 100 g, of which 16.4 g is saturated (82% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028290087193. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.