Fruit De Mer
Packaged product Fruits Waitrose
Fruit De Mer contains 114 kcal per 100 g. A serving, 0.25 bag, 100 g (100 g) provides about 114 kcal.
Roughly 77% of its calories come from protein, with 13% from carbohydrates and 10% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (110 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.6 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 13%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.6 gin the top quarter of fruits (median 0.7 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars0 gin the lowest quarter of fruits (median 12 g)
- Fat1.3 gabove the median for fruits (median 0.1 g)
- Saturated fat0.3 gabove the median for fruits (median 0 g)
- Sodium405 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Citrus Herb Prawn Stir Fry Morgan’s Sea Food Kitchen | 114 | 5.6 g | 4.1 g | 8.4 g |
| Strawberry Mousses M&S | 114 | 4.1 g | 20.4 g | 1.7 g |
| Kellog’s fruits rouges Kellogs | 114 | 4 g | 23 g | 0.5 g |
| Danonino aux fruits Danone | 114 | 6.1 g | 13 g | 4.1 g |
| Danonino aux fruits Danone | 114 | 6.1 g | 13 g | 4.1 g |
| Bliss Berry Pavlova Clover Bliss | 114 | 2.2 g | 14 g | 4.6 g |
| Tartelette fruits x2 Leclerc | 114 | 1.4 g | 14 g | 5.3 g |
| Radix Blueberry Whey RADIC | 114 | 25 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit De Mer?
100 g of Fruit De Mer has 114 kcal. Serving, 0.25 bag, 100 g (100 g): about 114 kcal.
Is Fruit De Mer high in protein?
Fruit De Mer contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 21.6 g in serving, 0.25 bag, 100 g (100 g). About 77% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Fruit De Mer?
Fruit De Mer has 3.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit De Mer?
Fruit De Mer contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Fruit De Mer?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169672082. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.