Fruit cup - Apple & Grape
Packaged product Fruits Seven Eleven
Fruit cup - Apple & Grape contains 64 kcal per 100 g. A serving, 1 package, 141 g (141 g) provides about 90 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 12.1 g | |
| Protein L | 0.71 g | 1% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0.21 mg | 1% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gbelow the median for fruits (median 0.71 g)
- Fiber2.1 gabove the median for fruits (median 1.5 g)
- Sugars12.1 gabove the median for fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seven Eleven
- Barcode
- 0005254854631
- Label serving
- 1 package (141 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Kefir Western Family | 64 | 3.2 g | 11.2 g | 1.1 g |
| Sumo Mandarin Orange Sumo Citrus | 64 | 1.3 g | 14.9 g | 0.21 g |
| Mango kefir Western Family | 64 | 3.2 g | 11.2 g | 1.1 g |
| Apple slices and grapes Waitrose | 64 | 0.39 g | 14.2 g | 0.39 g |
| Apple And Grapes Aldi | 64 | 0.38 g | 14.4 g | 0.13 g |
| Apple Cider Cinegar Chef’s Choice | 64 | 0 g | 6.7 g | 0 g |
| Fruit in jelly Coles | 64 | 1 g | 15.1 g | 1 g |
| Strawberry banana blend Season's Choice | 64 | 0.71 g | 15.7 g | 0.36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit cup - Apple & Grape?
100 g of Fruit cup - Apple & Grape has 64 kcal. Serving, 1 package, 141 g (141 g): about 90 kcal.
How much protein is in Fruit cup - Apple & Grape?
Fruit cup - Apple & Grape contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 package, 141 g (141 g). About 4% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).
How many carbs are in Fruit cup - Apple & Grape?
Fruit cup - Apple & Grape has 15.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit cup - Apple & Grape?
Fruit cup - Apple & Grape contains 0 g of fat per 100 g.
How much sodium is in Fruit cup - Apple & Grape?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0005254854631. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.