Fruit crunchy
Packaged product Fruits Golden Bridge
Fruit crunchy contains 492 kcal per 100 g. A serving, 30.0 g (30 g) provides about 148 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.9 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 22 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the top quarter of fruits (median 0.7 g)
- Fiber6 gin the top quarter of fruits (median 1.5 g)
- Sugars22 gabove the median for fruits (median 12 g)
- Fat12 gin the top quarter of fruits (median 0.1 g)
- Saturated fat1.9 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Bridge
- Barcode
- 08363613
- Label serving
- 30.0 g
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre de riz souffle choco orange Koro | 492 | 6.8 g | 59 g | 24 g |
| Più gusto - Saveur moutarde et zeste d'orange San Carlo | 492 | 6.4 g | 56 g | 26 g |
| Protein Dark Choc & Cranberry Carmen’s | 492 | 26.2 g | 33.5 g | 26.8 g |
| Koro zartbitter Orange Koro | 492 | 6.8 g | 58 g | 24 g |
| Mélange fruits secs Festifruits | 492 | 9.3 g | 52 g | 27.5 g |
| Bananas Tostonas Pink Rock Salt Solcina | 492 | 1.8 g | 63 g | 24 g |
| High Protein Dark Choc & Cranberry Carman’s | 492 | 26.2 g | 33.3 g | 26.7 g |
| Snickers Berry Wh Snickers | 492 | 8.7 g | 57.7 g | 25.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit crunchy?
100 g of Fruit crunchy has 492 kcal. Serving, 30.0 g (30 g): about 148 kcal.
How much protein is in Fruit crunchy?
Fruit crunchy contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 2.6 g in serving, 30.0 g (30 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Fruit crunchy?
Fruit crunchy has 68 g of total carbohydrates per 100 g, including 6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit crunchy?
Fruit crunchy contains 12 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08363613. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.