Fruit Cocktail In Light Syrup
Packaged product Fruits Mw Polar
Fruit Cocktail In Light Syrup contains 36 kcal per 100 g. A serving, 1/2 cup, 140 g (140 g) provides about 50 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 61 kcal per 100 g across 979 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 7.9 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 42.9 µg | 5% |
| Vitamin C L | 1.3 mg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.26 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.22 g)
- Fiber1.4 gin the top quarter of fruits (median 0.9 g)
- Sugars7.9 gin the lowest quarter of fruits (median 12.3 g)
- Sodium14 mgin the top quarter of fruits (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 143 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 36 kcal | 36 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 8.6 g | 8.6 g |
| Fat | 0 g | 0 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 7.9 g | 7.9 g |
| Sodium | 14 mg | 14 mg |
Product details
- Brand
- Mw Polar
- Barcode
- 0074027075235
- Label serving
- 1/2 cup (140 g)
- Category
- Canned fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Snow pear, water, yellow peach, sugar, pineapple, grape, cherry (fd & c red #3), vitamin c, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green acres, mixed fruit in light syrup Green Acres | 36 | 0 g | 8.6 g | 0 g |
| Green acres, fuji apple slices in light syrup Green Acres | 36 | 0 g | 8.6 g | 0 g |
| Chef's Choice, Young Green Jackfruit In Brine Chef's Choice Foods Manufacturer Co. Ltd. | 36 | 0 g | 5.4 g | 0.89 g |
| Fruit Cocktail Gabriela | 36 | 0 g | 8.6 g | 0 g |
| Red tart cherries Meijer | 36 | 0.71 g | 9.3 g | 0 g |
| Mixed fruit in light syrup polar | 36 | 0 g | 8.6 g | 0 g |
| Fruit Cocktail In Water Western Family | 36 | 0.6 g | 9 g | 0 g |
| Apricot Halves in juice Woolworths | 36 | 1.4 g | 6.6 g | 0.24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2023249. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0074027075235. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.