Fruit Cake Loaf
Packaged product Sweets and Desserts Woolworths
Fruit Cake Loaf contains 338 kcal per 100 g. A serving, 400 g (400 g) provides about 1,353 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 31.1 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 74%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber2 gabove the median for sweets and desserts (median 2 g)
- Sugars31.1 gabove the median for sweets and desserts (median 21.6 g)
- Fat7.8 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat5.2 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium236 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Product details
- Brand
- Woolworths
- Barcode
- 20009212
- Label serving
- 400 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deep Sea Treasure Ice Cream Bars Perry’s Ice Cream | 338 | 4.4 g | 36.8 g | 20.6 g |
| Mini Colossal Beef Franks in Puff Pastry Nathan’s | 338 | 10.3 g | 19.1 g | 23.5 g |
| Brownie Batter Ice Cream Bar Perry's Ice Cream | 338 | 4.4 g | 38.2 g | 20.6 g |
| Blueberry Swirl Cheesecake Juniors | 338 | 4.4 g | 27.9 g | 22.8 g |
| Mature Cheddar & Sweet Chilli Dinky Rolls Higgidy | 338 | 8.8 g | 33.5 g | 18.2 g |
| Peppermint Syrup Monin | 338 | 0 g | 81.2 g | 0 g |
| Kaladi Syrup 1883 | 338 | 0 g | 81.2 g | 0 g |
| Blackback Honey Rye Whiskey SilverBack Distillery | 338 | 0 g | 36.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Cake Loaf?
100 g of Fruit Cake Loaf has 338 kcal. Serving, 400 g (400 g): about 1,353 kcal.
How much protein is in Fruit Cake Loaf?
Fruit Cake Loaf contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 15.6 g in serving, 400 g (400 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Fruit Cake Loaf?
Fruit Cake Loaf has 62 g of total carbohydrates per 100 g, including 2 g of fiber and 31.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Cake Loaf?
Fruit Cake Loaf contains 7.8 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Fruit Cake Loaf?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20009212. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.