Fruit bars
Fruit bars contains 314 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 110 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 29% of the Daily Value for Vitamin C, 11% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 31.4 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 103 µg | 11% |
| Vitamin C L | 25.7 mg | 29% |
| Calcium L | 57 mg | 4% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 89%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of snacks (median 7.1 g)
- Fiber11.4 gin the top quarter of snacks (median 3.9 g)
- Sugars31.4 gin the top quarter of snacks (median 5 g)
- Fat2.9 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium157 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 314 kcal | 314 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 74.3 g | 74.3 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 11.4 g | 11.4 g |
| Sugars | 31.4 g | 31.4 g |
| Sodium | 157 mg | 157 mg |
Product details
Ingredients
Pear, apple, carrot, apricot, beet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipolata Sausages Riverway Foods | 314 | 17.6 g | 1.7 g | 26.2 g |
| Dried Apple -2-The-Core Peeled Snacks | 314 | 2.9 g | 77.1 g | 0 g |
| Sour Fruit Snacks Arizona Tea | 314 | 3.9 g | 78.4 g | 0 g |
| Kind, fruit bars, apricot pear carrot beet Kind | 314 | 2.9 g | 74.3 g | 2.9 g |
| Fish Snack Fillet Dahfa | 314 | 28 g | 51 g | 1 g |
| Bavarian Pretzel Private Selection | 314 | 8.6 g | 52.9 g | 6.4 g |
| Ganesh Udad Pepper Lentil Chips Ganesh | 314 | 28.6 g | 50 g | 0 g |
| Apple + Coconut Fruit Bar That's It | 314 | 2.9 g | 60 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit bars?
100 g of Fruit bars has 314 kcal. Serving, 1 bar, 35 g (35 g): about 110 kcal.
How much protein is in Fruit bars?
Fruit bars contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 bar, 35 g (35 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Fruit bars?
Fruit bars has 74.3 g of total carbohydrates per 100 g, including 11.4 g of fiber and 31.4 g of sugars.
How much fat is in Fruit bars?
Fruit bars contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29% DV), Vitamin A (11% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit bars?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626452. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652242045. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.