Fruit bakes
Packaged product Fruits Belmont
Fruit bakes contains 400 kcal per 100 g. A serving, 3 biscuit, 44 g (44 g) provides about 176 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 266 mg | 12% |
| Total carbohydrates L | 74.8 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 33.4 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 77%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gin the top quarter of fruits (median 0.7 g)
- Sugars33.4 gabove the median for fruits (median 12 g)
- Fat7.3 gin the top quarter of fruits (median 0.1 g)
- Saturated fat1.4 gabove the median for fruits (median 0 g)
- Sodium266 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Greens Schokolade YPSI | 400 | 20 g | 60 g | 15 g |
| Orange Cranberry probiotic breakfast bar Kind | 400 | 6 g | 64 g | 14 g |
| Berry white choc Müsli Mymuesli | 400 | 9.5 g | 57.2 g | 13.2 g |
| Strawberry Lemonade H-E-B | 400 | 0 g | 95 g | 0 g |
| Blueberry Snaps Shasha | 400 | 6.7 g | 70 g | 10 g |
| Banana Flavor Huel | 400 | 30 g | 47 g | 12 g |
| Clean PB&J Blackberry Kram | 400 | 24.3 g | 37.1 g | 17.1 g |
| Fruits de Pays La Confiserie Bressaude | 400 | 0 g | 98 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit bakes?
100 g of Fruit bakes has 400 kcal. Serving, 3 biscuit, 44 g (44 g): about 176 kcal.
How much protein is in Fruit bakes?
Fruit bakes contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 2.8 g in serving, 3 biscuit, 44 g (44 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Fruit bakes?
Fruit bakes has 74.8 g of total carbohydrates per 100 g, including 33.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit bakes?
Fruit bakes contains 7.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Fruit bakes?
100 g contains 266 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26044989. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.