Fruit and vegetable smoothie, non-dairy: Nutrition Facts
Generic food Beverages
Fruit and vegetable smoothie, non-dairy contains 60 kcal per 100 g. A typical serving of 1 medium (864 g) provides about 518 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for smoothies and grain drinks on FoodFactly (66 kcal per 100 g).
100 g provides 65% of the Daily Value for Vitamin K and 18% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat C | 0.61 g | 0.8% |
| Saturated fat C | 0.087 g | 0.4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 28 mg | 1% |
| Total carbohydrates C | 12.4 g | 5% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 8.6 g | |
| Protein C | 1.2 g | 2% |
| Vitamin A C | 53 µg | 6% |
| Vitamin C C | 16.5 mg | 18% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.82 mg | 5% |
| Vitamin K C | 77.7 µg | 65% |
| Thiamin (B1) C | 0.056 mg | 5% |
| Riboflavin (B2) C | 0.049 mg | 4% |
| Niacin (B3) C | 0.37 mg | 2% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 33 µg | 8% |
| Vitamin B12 C | 0.07 µg | 3% |
| Choline C | 9.8 mg | 2% |
| Calcium C | 58 mg | 4% |
| Iron C | 0.28 mg | 2% |
| Magnesium C | 30 mg | 7% |
| Phosphorus C | 26 mg | 2% |
| Potassium C | 275 mg | 6% |
| Zinc C | 0.18 mg | 2% |
| Copper C | 0.068 mg | 8% |
| Selenium C | 0.2 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for smoothies and grain drinks (median 1.6 g)
- Sugars8.6 gbelow the median for smoothies and grain drinks (median 8.9 g)
- Fat0.61 gbelow the median for smoothies and grain drinks (median 0.63 g)
- Saturated fat0.087 gbelow the median for smoothies and grain drinks (median 0.14 g)
- Sodium28 mgabove the median for smoothies and grain drinks (median 23 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water85.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.17 g |
|---|---|
| Polyunsaturated fat C | 0.16 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.12 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.003 g |
| SFA 16:0 C | 0.072 g |
| SFA 18:0 C | 0.009 g |
| MUFA 18:1 C | 0.16 g |
| PUFA 18:3 C | 0.047 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.006 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 551 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 982 µg |
| Retinol C | 7 µg |
| Carotene, alpha C | 5 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Water C | 85.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 33 µg |
| Vitamin E, added C | 0.38 mg |
| Vitamin B-12, added C | 0.07 µg |
Other forms of Fruit and vegetable smoothie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and vegetable smoothie, with dairy | 64 | 1.6 g | 12.7 g | 0.72 g |
| Fruit and vegetable smoothie, added protein | 86 | 7.5 g | 12.2 g | 0.78 g |
| Fruit and vegetable smoothie, non-dairy, added protein | 83 | 7.1 g | 11.9 g | 0.69 g |
| Fruit and vegetable smoothie, bottled | 53 | 0.6 g | 12.5 g | 0.26 g |
| Fruit and vegetable smoothie, no dairy | 63 | 1.1 g | 13.8 g | 0.37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit smoothie juice drink, no dairy | 51 | 0.6 g | 11.9 g | 0.24 g |
| Fruit smoothie, with whole fruit, no dairy | 54 | 0.61 g | 12.7 g | 0.35 g |
| Chocolate milk drink | 49 | 0.64 g | 10.7 g | 0.4 g |
| Beverages, Chocolate-flavored drink, whey and milk based | 49 | 0.64 g | 10.7 g | 0.4 g |
| Fruit smoothie, NFS | 66 | 2.3 g | 12 g | 1.1 g |
| Fruit smoothie, with whole fruit and dairy | 66 | 2.3 g | 12 g | 1.1 g |
| Fruit smoothie, bottled | 50 | 0.48 g | 11.7 g | 0.27 g |
| Orange juice, 100%, NFS | 47 | 0.77 g | 10.2 g | 0.34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruit and vegetable smoothie?
100 g of fruit and vegetable smoothie has 60 kcal. 1 medium (864 g): about 518 kcal. 1 fl oz (27 g): about 16 kcal. 1 cup (216 g): about 130 kcal.
How much protein is in fruit and vegetable smoothie?
Fruit and vegetable smoothie contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 10 g in 1 medium (864 g). About 8% of its calories come from protein. Compared with other smoothies and grain drinks, that is below the median (median 1.6 g).
How many carbs are in fruit and vegetable smoothie?
Fruit and vegetable smoothie has 12.4 g of total carbohydrates per 100 g, including 1 g of fiber and 8.6 g of sugars.
How much fat is in fruit and vegetable smoothie?
Fruit and vegetable smoothie contains 0.61 g of fat per 100 g, of which 0.087 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does fruit and vegetable smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (65% DV) and Vitamin C (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fruit and vegetable smoothie?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710148. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.