Fruit and Protein Smoothie
Packaged product Beverages Carnation Breakfast Essentials
Fruit and Protein Smoothie contains 93 kcal per 100 ml. A serving, 1 carton, 237 ml (237 ml) provides about 220 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 ml provides 21% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 92.8 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 63.3 mg | 3% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.2 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 2.1 g | 4% |
| Vitamin D L | 4.2 µg | 21% |
| Calcium L | 110 mg | 8% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.1 gabove the median for beverages (median 0.6 g)
- Sugars4.2 gbelow the median for beverages (median 4.8 g)
- Fat3 gabove the median for beverages (median 0.1 g)
- Saturated fat0.42 gabove the median for beverages (median 0.1 g)
- Sodium63.3 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carnation Breakfast Essentials
- Barcode
- 0050000714797
- Label serving
- 1 carton (237 ml)
- Category
- Beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, glucose syrup, fruit blend (pear puree, apple puree, mango puree, banana puree), canola oil, and less than 2% of: milk protein concentrate, vitamin and mineral blend (sodium ascorbate, cellulose gel and gum, salt, stevia leaf extract, carrageenan, annatto extract (color), natural flavor)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupRapeseed (canola) oilAppleBananaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee Milk Contoocook Creamery | 93 | 3.8 g | 11.8 g | 3.4 g |
| Fruit & Protein Smoothie Carnation | 93 | 2.1 g | 14.8 g | 3 g |
| cavins cold coffee 180ml Cavin’s | 93 | 3.2 g | 13.7 g | 2.8 g |
| Smoothie Cornation | 93 | 2.1 g | 14.8 g | 3 g |
| Nutritional Drink H-E-B | 93 | 3.8 g | 13.5 g | 2.5 g |
| Nutritional drink Hill Country Fare | 93 | 3.8 g | 13.5 g | 2.5 g |
| Fruit and protein smoothie nutritional drink Carnation | 93 | 2.1 g | 14.8 g | 3 g |
| Fruit and protein smoothie nutritional drink Carnation breakfast essentials | 93 | 2.1 g | 14.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and Protein Smoothie?
100 ml of Fruit and Protein Smoothie has 93 kcal. Serving, 1 carton, 237 ml (237 ml): about 220 kcal.
How much protein is in Fruit and Protein Smoothie?
Fruit and Protein Smoothie contains 2.1 g of protein per 100 ml (4% of the 50 g Daily Value), or 5 g in serving, 1 carton, 237 ml (237 ml). About 9% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Fruit and Protein Smoothie?
Fruit and Protein Smoothie has 14.8 g of total carbohydrates per 100 ml, including 0 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and Protein Smoothie?
Fruit and Protein Smoothie contains 3 g of fat per 100 ml, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Fruit and Protein Smoothie contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin D (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit and Protein Smoothie?
100 ml contains 63.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050000714797. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.