Fruit And Nut Muesli
Packaged product Breakfast Cereals Lidl
Fruit And Nut Muesli contains 424 kcal per 100 g. A serving, 1 portion, 59 g (59 g) provides about 250 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 93.2 mg | 4% |
| Total carbohydrates L | 66.1 g | 24% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 25.4 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50.8 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 458 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber8.5 gabove the median for breakfast cereals (median 7.1 g)
- Sugars25.4 gin the top quarter of breakfast cereals (median 18 g)
- Fat13.6 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat7.6 gin the top quarter of breakfast cereals (median 2 g)
- Sodium93.2 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489919568
- Label serving
- 1 portion (59 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate melts Weetabix | 424 | 9 g | 59 g | 14 g |
| Futurelife granola Futurelife | 424 | 9.3 g | 67 g | 13.1 g |
| Clusters Granola Caramel Nestlé | 424 | 8.2 g | 67.5 g | 12.1 g |
| Granola pauvre en gluten Biocoop | 424 | 7.5 g | 66 g | 13 g |
| Granola - Pecan & Sesame Zeally Bay Sourdough | 424 | 9.3 g | 64.2 g | 13 g |
| berry milk fruit granola Calbee | 424 | 7.8 g | 76 g | 11.8 g |
| L'authentique muesli Meyva | 424 | 11.1 g | 47.5 g | 18.5 g |
| Crunchy Mix-Up Quaker Oats | 424 | 8.2 g | 66 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit And Nut Muesli?
100 g of Fruit And Nut Muesli has 424 kcal. Serving, 1 portion, 59 g (59 g): about 250 kcal.
How much protein is in Fruit And Nut Muesli?
Fruit And Nut Muesli contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 portion, 59 g (59 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Fruit And Nut Muesli?
Fruit And Nut Muesli has 66.1 g of total carbohydrates per 100 g, including 8.5 g of fiber and 25.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit And Nut Muesli?
Fruit And Nut Muesli contains 13.6 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does Fruit And Nut Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit And Nut Muesli?
100 g contains 93.2 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489919568. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.