Fruit And Nut Medley
Packaged product Nuts and Seeds M&S Food
Fruit And Nut Medley contains 494 kcal per 100 g.
Roughly 60% of its calories come from fat, with 29% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 20% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 32.4 g | 42% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 35.1 g | 13% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 28.4 g | |
| Protein L | 13 g | 26% |
| Vitamin E L | 3 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 29%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for nuts and seeds (median 10 g)
- Fiber6.8 gabove the median for nuts and seeds (median 6 g)
- Sugars28.4 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat32.4 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat4.8 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium12 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29460649
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Donuts Costa | 494 | 6.1 g | 70 g | 21.1 g |
| Salted Dry Roasted Pumpkin Seeds Alesto by Lidl | 494 | 24.7 g | 38.8 g | 28.2 g |
| Nut choco protein HSN | 494 | 20 g | 34 g | 34 g |
| Thins coconut Neuhaus | 494 | 4.3 g | 55.4 g | 26.8 g |
| Milled Golden Flaxseed with Coconut, Mango & Pineapple Waitrose | 494 | 18.7 g | 13.1 g | 35.8 g |
| Raisins And Nuts Mix Well Done | 494 | 10 g | 48 g | 28 g |
| Choco-Hazelnut Twix | 494 | 4.4 g | 65 g | 24 g |
| Nuts mix Myprotein | 494 | 25 g | 28 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit And Nut Medley?
100 g of Fruit And Nut Medley has 494 kcal.
Is Fruit And Nut Medley high in protein?
Fruit And Nut Medley contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Fruit And Nut Medley?
Fruit And Nut Medley has 35.1 g of total carbohydrates per 100 g, including 6.8 g of fiber and 28.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit And Nut Medley?
Fruit And Nut Medley contains 32.4 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Fruit And Nut Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit And Nut Medley?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29460649. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.