Fruit and Nut Loaf
Packaged product Nuts and Seeds Bread Lounge
Fruit and Nut Loaf contains 246 kcal per 100 g. A serving, 57.0 g (57 g) provides about 140 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 12.3 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for nuts and seeds (median 10 g)
- Fiber7 gabove the median for nuts and seeds (median 6 g)
- Sugars12.3 gabove the median for nuts and seeds (median 7 g)
- Fat1.8 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bread Lounge
- Barcode
- 00740630
- Label serving
- 57.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stir Fried Anchovy With Nuts Jinga | 246 | 21.1 g | 17.5 g | 8.8 g |
| Pilpel Pine Nut Hummous Pilpel | 246 | 9.5 g | 12.5 g | 16.5 g |
| The Everything Loaf: Garlic, Onion And Seeds Sourdough Rustica | 246 | 7.6 g | 49.5 g | 1 g |
| Rye, linseed, quinoa bloomer Tesco Finest | 246 | 9.8 g | 44.3 g | 2.3 g |
| Coconut Sourdough Crumpet Huon Me | 246 | 7.4 g | 46.1 g | 2.5 g |
| Seeded Rye Market District | 246 | 9.8 g | 49.2 g | 1.6 g |
| Seeded Rye Sourdough Goldminer Bakery | 246 | 8.8 g | 47.4 g | 1.8 g |
| Nutricia Fortimel Protein Nutriment Saveur Pêche Mangue Nutricia | 245 | 14.6 g | 25.1 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and Nut Loaf?
100 g of Fruit and Nut Loaf has 246 kcal. Serving, 57.0 g (57 g): about 140 kcal.
How much protein is in Fruit and Nut Loaf?
Fruit and Nut Loaf contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 57.0 g (57 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Fruit and Nut Loaf?
Fruit and Nut Loaf has 56.1 g of total carbohydrates per 100 g, including 7 g of fiber and 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and Nut Loaf?
Fruit and Nut Loaf contains 1.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00740630. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.