Fruit and Grain cereal bars
Packaged product Breakfast Cereals Tops
Fruit and Grain cereal bars contains 351 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 21% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 29.7 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 76%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber5.4 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars29.7 gin the top quarter of breakfast cereals (median 18 g)
- Fat8.1 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium216 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tops
- Barcode
- 0070784474564
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Grain Cereal Bars Hill Country Fare | 351 | 2.7 g | 67.6 g | 8.1 g |
| Frosted Flakes Kellogs | 351 | 5.4 g | 89.2 g | 0 g |
| Low Fat Cereal Bars Strawberry Harris Teeter | 351 | 5.4 g | 73 g | 6.8 g |
| Pumpkin Spice Cereal Bars Harris Teeter | 351 | 2.7 g | 67.6 g | 9.5 g |
| Apple & Cinnamon Cereal Bars Market Basket | 351 | 5.4 g | 67.6 g | 8.1 g |
| Cherry Cereal Bar H-E-B | 351 | 5.4 g | 67.6 g | 9.5 g |
| Grits Quick Cook Lidl | 351 | 8.1 g | 78.4 g | 1.4 g |
| Fruit & Grain Cereal Bars Food Lion | 351 | 2.7 g | 67.6 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and Grain cereal bars?
100 g of Fruit and Grain cereal bars has 351 kcal.
How much protein is in Fruit and Grain cereal bars?
Fruit and Grain cereal bars contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Fruit and Grain cereal bars?
Fruit and Grain cereal bars has 67.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 29.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and Grain cereal bars?
Fruit and Grain cereal bars contains 8.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fruit and Grain cereal bars?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 31, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070784474564. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.