fruit and fibre
Packaged product Fruits Weetabix
Fruit and fibre contains 383 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 115 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 3.7 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 19 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of fruits (median 0.71 g)
- Fiber9.3 gin the top quarter of fruits (median 1.5 g)
- Sugars19 gabove the median for fruits (median 11.4 g)
- Fat5.7 gin the top quarter of fruits (median 0.2 g)
- Saturated fat3.7 gin the top quarter of fruits (median 0.1 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PB&Js Grape BOBO'S | 383 | 6.7 g | 65 g | 13.3 g |
| Cherry Fuller Bar Fuller Bar | 383 | 10 g | 63.3 g | 11.7 g |
| Raspberry PB&Js Bobo’s | 383 | 6.7 g | 65 g | 11.7 g |
| PB&Js Strawberry Bobo's | 383 | 6.7 g | 65 g | 11.7 g |
| Bars Strawberry/Raspberry Bobo's | 383 | 6.7 g | 65 g | 11.7 g |
| Strawberry PB&J Bobo's | 383 | 6.7 g | 65 g | 11.7 g |
| Impact Whey Protein Banana MYPROTEIN | 383 | 74 g | 7 g | 6 g |
| Whey Cherry Bakewell CNP | 383 | 70 g | 15 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010029229653. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.