Fruit, Almonds & Cheese Bites
Packaged product Dairy and Eggs Wegmans
Fruit, Almonds & Cheese Bites contains 210 kcal per 100 g. A serving, 1.0 container, 162.0 g (162 g) provides about 340 kcal.
Roughly 59% of its calories come from fat, with 26% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 49% of the Daily Value for Vitamin C and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 9.3 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 74.1 µg | 8% |
| Vitamin C L | 44.4 mg | 49% |
| Calcium L | 179 mg | 14% |
| Iron L | 0.62 mg | 3% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 26%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.59 g)
- Sugars9.3 gabove the median for dairy and eggs (median 3.8 g)
- Fat14.8 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat4.3 gabove the median for dairy and eggs (median 4.3 g)
- Sodium123 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 210 kcal | 210 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 14.8 g | 14.8 g |
| Fat | 14.8 g | 14.8 g |
| Fiber | 3.1 g | 1.2 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | 179 mg | 123 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890451380
- Label serving
- 1.0 container (162.0 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit, Almonds & Cheese Bites?
100 g of Fruit, Almonds & Cheese Bites has 210 kcal. Serving, 1.0 container, 162.0 g (162 g): about 340 kcal.
How much protein is in Fruit, Almonds & Cheese Bites?
Fruit, Almonds & Cheese Bites contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 13 g in serving, 1.0 container, 162.0 g (162 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Fruit, Almonds & Cheese Bites?
Fruit, Almonds & Cheese Bites has 14.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 9.3 g of sugars.
How much fat is in Fruit, Almonds & Cheese Bites?
Fruit, Almonds & Cheese Bites contains 14.8 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Fruit, Almonds & Cheese Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (49% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit, Almonds & Cheese Bites?
100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2377824. License: CC0 1.0 (U.S. public domain). Source record dated October 29, 2022. Imported November 6, 2026.
- Open Food Facts, record 0077890451380. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.