Frühlings Quark
Packaged product Spices, Herbs and Condiments milram
Frühlings Quark contains 142 kcal per 100 g. A serving, 287 g (287 g) provides about 408 kcal.
Roughly 64% of its calories come from fat, with 25% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (138 kcal per 100 g).
100 g provides 34% of the Daily Value for Vitamin B12, 30% of the Daily Value for calcium and 23% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.9 g | 35% |
| Cholesterol L | 70.4 mg | 23% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.75 g | 3% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 174 µg | 19% |
| Vitamin C L | 5.7 mg | 6% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 0.81 µg | 34% |
| Calcium L | 391 mg | 30% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 25.7 mg | 6% |
| Phosphorus L | 289 mg | 23% |
| Potassium L | 141 mg | 3% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 5.2 µg | 10% |
| Iodine L | 22.9 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 11%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for spices, herbs and condiments (median 8.5 g)
- Fiber0.75 gbelow the median for spices, herbs and condiments (median 0.86 g)
- Sugars3.7 gbelow the median for spices, herbs and condiments (median 3.8 g)
- Fat10 gin the top quarter of spices, herbs and condiments (median 9.8 g)
- Saturated fat6.9 gin the top quarter of spices, herbs and condiments (median 6.5 g)
- Sodium300 mgbelow the median for spices, herbs and condiments (median 346 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.26 g |
|---|
Carotenoids (1)
| Beta-carotene L | 260 µg |
|---|
Other components (2)
| Water L | 58 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- milram
- Barcode
- 40466088
- Quantity
- 287g
- Label serving
- 287 g
- Category
- Herb quarks
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Speisequark, Sahne, Schnittlauch, Speisesalz, Meerrettich, Zwiebeln, Petersilie und Senf (Senfsaat, Branntweinessig, Trinkwasser, Speisesalz).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kräuterquark, 40 % Fett Elite | 142 | 8.4 g | 3.9 g | 10 g |
| Frühlings Quark MILRAM | 142 | 8.8 g | 3.7 g | 10 g |
| Milram Frühlings Quark Milram | 142 | 8.8 g | 3.7 g | 10 g |
| Bärlauch Quark Milram | 143 | 8.7 g | 3.9 g | 10.1 g |
| PENNY Kräuterquark 40% PENNY | 141 | 8.3 g | 3.6 g | 10.1 g |
| Kräuterquark Milsani | 140 | 8.5 g | 3.8 g | 10 g |
| Kräuterquark Milsani | 140 | 8.5 g | 3.8 g | 10 g |
| Kräuter-Quark 40% Fett i. Tr. Gutes Land | 139 | 8.5 g | 3.9 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühlings Quark?
100 g of Frühlings Quark has 142 kcal. Serving, 287 g (287 g): about 408 kcal.
How much protein is in Frühlings Quark?
Frühlings Quark contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 25.3 g in serving, 287 g (287 g). About 25% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 8.5 g).
How many carbs are in Frühlings Quark?
Frühlings Quark has 3.7 g of total carbohydrates per 100 g, including 0.75 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frühlings Quark?
Frühlings Quark contains 10 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
What vitamins and minerals does Frühlings Quark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (34% DV), calcium (30% DV), phosphorus (23% DV), Riboflavin (B2) (22% DV) and Vitamin A (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frühlings Quark?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40466088. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.