Frühlings Quark
Packaged product Spices, Herbs and Condiments MILRAM
Frühlings Quark contains 84 kcal per 100 g.
Roughly 49% of its calories come from protein, with 31% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 138 kcal per 100 g across 32 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 20%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of spices, herbs and condiments (median 8.5 g)
- Sugars3.9 gabove the median for spices, herbs and condiments (median 3.8 g)
- Fat2.8 gin the lowest quarter of spices, herbs and condiments (median 9.8 g)
- Saturated fat1.9 gin the lowest quarter of spices, herbs and condiments (median 6.5 g)
- Sodium252 mgin the lowest quarter of spices, herbs and condiments (median 346 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MILRAM
- Barcode
- 40466064
- Quantity
- 185g
- Category
- Herb quarks
- Packaging
- Plastic,de:aluminiumfolie
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Speisequark, Sauermilcherzeugnis, Schnittlauch, Speisesalz, Meerrettich, Zwiebeln, Petersilie und Senf (Senfsaat, Branntweinessig, Trinkwasser, Speisesalz).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frühlingsquark Aktiv Milram | 84 | 10 g | 4.2 g | 2.8 g |
| Kräuter Quark Ja! | 83 | 9.9 g | 4.8 g | 2.4 g |
| Kräuter Quark leicht REWE Beste Wahl | 83 | 9.9 g | 4.8 g | 2.4 g |
| Kräuterquark leicht Milsani | 80 | 11 g | 4 g | 2.4 g |
| Kräuterquark ja! | 80 | 10.4 g | 4.2 g | 2.4 g |
| Kräuter Quark Leichter Genuss | 80 | 10.6 g | 4 g | 2.4 g |
| Kräuterquark leicht, 2,4 % Fett Elite | 75 | 8.8 g | 4 g | 2.4 g |
| Kräuter Quark leicht Sachsenland | 71 | 8.9 g | 3.8 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühlings Quark?
100 g of Frühlings Quark has 84 kcal.
Is Frühlings Quark high in protein?
Frühlings Quark contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 8.5 g).
How many carbs are in Frühlings Quark?
Frühlings Quark has 4.2 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frühlings Quark?
Frühlings Quark contains 2.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Frühlings Quark?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40466064. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 7, 2026.
Last updated: . Source description: "FRÜHLINGS QUARK". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.