Calories in Frozen yogurts, vanilla, soft-serve
Generic food Frozen Sweets and Desserts
Frozen yogurts, vanilla, soft-serve contains 159 kcal per 100 g. A typical serving of 0.5 cup (72 g) provides about 114 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 17% of the Daily Value for Riboflavin (B2), 13% of the Daily Value for Pantothenic acid (B5) and 12% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 159 kcal | |
| Total fat ? | 5.6 g | 7% |
| Saturated fat ? | 3.4 g | 17% |
| Cholesterol ? | 2 mg | 0.7% |
| Sodium ? | 87 mg | 4% |
| Total carbohydrates C | 24.2 g | 9% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 24 g | |
| Protein ? | 4 g | 8% |
| Vitamin A C | 59 µg | 7% |
| Vitamin C ? | 0.8 mg | 0.9% |
| Vitamin D ? | 0.1 µg | 0.5% |
| Vitamin E C | 0.11 mg | 0.7% |
| Vitamin K C | 0.3 µg | 0.3% |
| Thiamin (B1) ? | 0.037 mg | 3% |
| Riboflavin (B2) ? | 0.22 mg | 17% |
| Niacin (B3) ? | 0.29 mg | 2% |
| Pantothenic acid (B5) ? | 0.65 mg | 13% |
| Vitamin B6 ? | 0.08 mg | 5% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 ? | 0.29 µg | 12% |
| Choline ? | 20.2 mg | 4% |
| Calcium ? | 143 mg | 11% |
| Iron ? | 0.3 mg | 2% |
| Magnesium ? | 14 mg | 3% |
| Phosphorus ? | 129 mg | 10% |
| Potassium ? | 211 mg | 4% |
| Zinc ? | 0.42 mg | 4% |
| Copper ? | 0.04 mg | 4% |
| Manganese C | 0.012 mg | 0.5% |
| Selenium C | 3.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sugars24 gbelow the median for sweets and desserts (median 46.5 g)
- Fat5.6 gabove the median for sweets and desserts (median 4.3 g)
- Saturated fat3.4 gabove the median for sweets and desserts (median 2.1 g)
- Sodium87 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water65.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.6 g |
|---|---|
| Polyunsaturated fat ? | 0.21 g |
Amino acids (18)
| Tryptophan ? | 0.053 g |
|---|---|
| Threonine ? | 0.17 g |
| Isoleucine ? | 0.23 g |
| Leucine ? | 0.37 g |
| Lysine ? | 0.3 g |
| Methionine ? | 0.094 g |
| Cystine ? | 0.035 g |
| Phenylalanine ? | 0.18 g |
| Tyrosine ? | 0.18 g |
| Valine ? | 0.25 g |
| Arginine ? | 0.14 g |
| Histidine ? | 0.1 g |
| Alanine ? | 0.13 g |
| Aspartic acid ? | 0.29 g |
| Glutamic acid ? | 0.79 g |
| Glycine ? | 0.08 g |
| Proline ? | 0.36 g |
| Serine ? | 0.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.13 g |
| SFA 4:0 ? | 0.18 g |
| SFA 6:0 ? | 0.1 g |
| SFA 8:0 ? | 0.06 g |
| SFA 10:0 ? | 0.14 g |
| SFA 12:0 ? | 0.16 g |
| SFA 14:0 ? | 0.57 g |
| SFA 16:0 ? | 1.5 g |
| SFA 18:0 ? | 0.68 g |
| MUFA 18:1 ? | 1.5 g |
| PUFA 18:3 ? | 0.08 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.13 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-carotene C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 58 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units I | 4 IU |
| Vitamin D3 (cholecalciferol) I | 0.1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 65.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 0.9 g |
| Theobromine C | 0 mg |
| Energy ? | 665 kJ |
| Vitamin A, IU ? | 212 IU |
| Folic acid C | 0 µg |
| Folate, food ? | 6 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Frozen yogurts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Frozen | 107 | 4.4 g | 19.7 g | 0.8 g |
| Frozen yogurts, chocolate Frozen | 131 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurts, flavors other than chocolate Frozen | 127 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurts, chocolate, soft-serve Frozen | 160 | 4 g | 24.9 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen yogurt, soft serve, vanilla Frozen | 159 | 4 g | 24.2 g | 5.6 g |
| Frozen yogurt, soft serve, chocolate Frozen | 160 | 4.3 g | 24.9 g | 5.8 g |
| Frozen yogurt cone, vanilla, waffle cone Frozen | 143 | 3.3 g | 25.3 g | 3.6 g |
| Frozen novelties, ice cream type, sundae, prepackaged Frozen | 190 | 4.3 g | 29.6 g | 6 g |
| Frozen yogurt, NFS Frozen | 127 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurt, vanilla Frozen | 127 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurt bar, vanilla Frozen | 127 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurt cone, vanilla Frozen | 139 | 3.2 g | 23.9 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen yogurts?
100 g of frozen yogurts has 159 kcal. 0.5 cup (72 g): about 114 kcal.
How much protein is in frozen yogurts?
Frozen yogurts contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2.9 g in 0.5 cup (72 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).
How many carbs are in frozen yogurts?
Frozen yogurts has 24.2 g of total carbohydrates per 100 g, including 0 g of fiber and 24 g of sugars.
How much fat is in frozen yogurts?
Frozen yogurts contains 5.6 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does frozen yogurts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17% DV), Pantothenic acid (B5) (13% DV), Vitamin B12 (12% DV), calcium (11% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen yogurts?
100 g contains 87 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168815. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.