Calories in Frozen yogurt sandwich
Generic food Frozen Sweets and Desserts
Frozen yogurt sandwich contains 204 kcal per 100 g. A typical serving of 1 sandwich (75 g) provides about 153 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for ice cream and frozen dairy desserts on FoodFactly (218 kcal per 100 g).
100 g provides 16% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 204 kcal | |
| Total fat C | 6.3 g | 8% |
| Saturated fat C | 2.8 g | 14% |
| Cholesterol C | 10 mg | 3% |
| Sodium C | 192 mg | 8% |
| Total carbohydrates C | 34.4 g | 13% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 24.3 g | |
| Protein C | 3.9 g | 8% |
| Vitamin A C | 38 µg | 4% |
| Vitamin C C | 0.5 mg | 0.6% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.25 mg | 2% |
| Vitamin K C | 0.8 µg | 0.7% |
| Thiamin (B1) C | 0.081 mg | 7% |
| Riboflavin (B2) C | 0.2 mg | 16% |
| Niacin (B3) C | 0.77 mg | 5% |
| Vitamin B6 C | 0.043 mg | 3% |
| Folate (B9) C | 22 µg | 6% |
| Vitamin B12 C | 0.08 µg | 3% |
| Choline C | 20.9 mg | 4% |
| Calcium C | 83 mg | 6% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 100 mg | 8% |
| Potassium C | 170 mg | 4% |
| Zinc C | 0.48 mg | 4% |
| Copper C | 0.12 mg | 14% |
| Selenium C | 2.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.8 gbelow the median for ice cream and frozen dairy desserts (median 0.9 g)
- Sugars24.3 gin the top quarter of ice cream and frozen dairy desserts (median 21 g)
- Fat6.3 gbelow the median for ice cream and frozen dairy desserts (median 8.2 g)
- Saturated fat2.8 gin the lowest quarter of ice cream and frozen dairy desserts (median 4.2 g)
- Sodium192 mgin the top quarter of ice cream and frozen dairy desserts (median 85 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water54.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0.084 g |
| SFA 6:0 C | 0.061 g |
| SFA 8:0 C | 0.065 g |
| SFA 10:0 C | 0.1 g |
| SFA 12:0 C | 0.28 g |
| SFA 14:0 C | 0.36 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 0.55 g |
| MUFA 18:1 C | 1.8 g |
| PUFA 18:3 C | 0.092 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.07 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 7 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 37 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 54.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 2 mg |
| Theobromine C | 88 mg |
| Folic acid C | 10 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen novelties, ice cream type, sundae, prepackaged Frozen | 190 | 4.3 g | 29.6 g | 6 g |
| Frozen yogurt, soft serve, chocolate Frozen | 160 | 4.3 g | 24.9 g | 5.8 g |
| Frozen yogurts, vanilla, soft-serve Frozen | 159 | 4 g | 24.2 g | 5.6 g |
| Frozen yogurt, soft serve, vanilla Frozen | 159 | 4 g | 24.2 g | 5.6 g |
| Frozen yogurt cone, vanilla, waffle cone Frozen | 143 | 3.3 g | 25.3 g | 3.6 g |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Frozen | 239 | 3.9 g | 42.8 g | 5.9 g |
| Frozen yogurt cone, chocolate, waffle cone Frozen | 147 | 3.3 g | 25.3 g | 3.6 g |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Frozen | 224 | 4.1 g | 45.3 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen yogurt sandwich?
100 g of frozen yogurt sandwich has 204 kcal. 1 sandwich (75 g): about 153 kcal.
How much protein is in frozen yogurt sandwich?
Frozen yogurt sandwich contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 2.9 g in 1 sandwich (75 g). About 7% of its calories come from protein.
How many carbs are in frozen yogurt sandwich?
Frozen yogurt sandwich has 34.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 24.3 g of sugars.
How much fat is in frozen yogurt sandwich?
Frozen yogurt sandwich contains 6.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does frozen yogurt sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen yogurt sandwich?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705456. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.