Frozen Yogurt
Packaged product Dairy and Eggs Publix
Frozen Yogurt contains 156 kcal per 100 g. A serving, 1 serving, 96 g (96 g) provides about 150 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (157 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18.8 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 5.2 g | 10% |
| Vitamin C L | 1.3 mg | 1% |
| Calcium L | 156 mg | 12% |
| Iron L | 0.52 mg | 3% |
| Potassium L | 281 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the top quarter of dairy and eggs (median 3.7 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Sugars18.8 gin the lowest quarter of dairy and eggs (median 22 g)
- Fat3.7 gbelow the median for dairy and eggs (median 3.8 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 2.6 g)
- Sodium130 mgin the top quarter of dairy and eggs (median 61.5 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 156 kcal | 156 kcal |
| Protein | 5.2 g | 5.2 g |
| Carbohydrates | 26 g | 26 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 1 g | 0 g |
| Sugars | 18.8 g | 18.8 g |
| Sodium | 93.8 mg | 130 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415029439
- Label serving
- 1 serving (96 g)
- Category
- Frozen yogurts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Forzen yogurt greco cioccolato Kalos | 156 | 3.1 g | 26 g | 4 g |
| Frozen yogurt greco amarena Kri Kri | 156 | 2.7 g | 29 g | 3.2 g |
| Frozen yogurt greco cioccolato Pavlakis | 156 | 3.1 g | 26 g | 4 g |
| Frozen yogurt greco miele Pavlakis | 157 | 3 g | 28 g | 3.7 g |
| Frozen yogurt greco Kalos | 157 | 3 g | 28 g | 3.7 g |
| Yaourt Glacé à la Baie d'Acai Mooo ! | 158 | 2.7 g | 23 g | 7.2 g |
| Frozen Yogurt Sam's Choice | 158 | 4 g | 27.6 g | 4 g |
| Frozen Yogurt with sour cherry Kri Kri | 154 | 2.7 g | 29 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Yogurt?
100 g of Frozen Yogurt has 156 kcal. Serving, 1 serving, 96 g (96 g): about 150 kcal.
How much protein is in Frozen Yogurt?
Frozen Yogurt contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 serving, 96 g (96 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.7 g).
How many carbs are in Frozen Yogurt?
Frozen Yogurt has 26 g of total carbohydrates per 100 g, including 0 g of fiber and 18.8 g of sugars.
How much fat is in Frozen Yogurt?
Frozen Yogurt contains 3.7 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Frozen Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Yogurt?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 11, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1977669. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041415029439. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.