Frozen yogurt
Packaged product Sweets and Desserts Mrs. Fields Famous Brands Llc.
Frozen yogurt contains 177 kcal per 100 g. A serving, 0.5 cup, 62 g (62 g) provides about 110 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 5,447 products.
100 g provides 19% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 22.6 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 48.3 µg | 5% |
| Vitamin C L | 1.9 mg | 2% |
| Calcium L | 242 mg | 19% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the top quarter of sweets and desserts (median 3.2 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Sugars22.6 gabove the median for sweets and desserts (median 21.9 g)
- Fat4 gin the lowest quarter of sweets and desserts (median 10.3 g)
- Saturated fat2.4 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Sodium113 mgin the top quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 161 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 177 kcal | 177 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 30.7 g | 30.6 g |
| Fat | 4 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugars | 22.6 g | 22.6 g |
| Sodium | 113 mg | 113 mg |
Product details
- Brand
- Mrs. Fields Famous Brands Llc.
- Barcode
- 0070378230163
- Label serving
- 0.5 cup (62 g)
- Category
- Frozen desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, cultured skim milk (skim milk, b. lactis, l. acidophilus, l. bulgaricus, s. thermophilus, l. lactis, l. casei, l. ramnosus), sugar, corn syrup, cream, maltodextrin, vanilla extract (water, ethyl alcohol, vanilla bean extractives), artificial flavor, propylene glycol monoesters, mono & diglycerides, guar gum, cellulose gum, carrageenan, ground vanilla beans, annatto extract color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Los Pistoleros Coco Los Pistoleros | 177 | 3 g | 26.6 g | 9 g |
| Blintzes Mama Vicky's Food | 177 | 8.9 g | 23.9 g | 4.4 g |
| Chocalate frozen dairy dessert Clover Valley | 177 | 2.5 g | 31.6 g | 4.4 g |
| Dairy Free Ice Cream So Delicious | 177 | 1.6 g | 35.5 g | 7.3 g |
| Gelato gusto yogurt Magic-Gel | 177 | 2.9 g | 26 g | 6.8 g |
| Mamey Ice Cream Lineberry Vine Company | 177 | 2.7 g | 26.6 g | 7.1 g |
| Creamy churn style premium light ice cream Sunnyside Farms | 177 | 4.8 g | 29 g | 4.8 g |
| Gelato Cold Fusion | 177 | 5.3 g | 26.6 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen yogurt?
100 g of Frozen yogurt has 177 kcal. Serving, 0.5 cup, 62 g (62 g): about 110 kcal.
How much protein is in Frozen yogurt?
Frozen yogurt contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 62 g (62 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).
How many carbs are in Frozen yogurt?
Frozen yogurt has 30.6 g of total carbohydrates per 100 g, including 0 g of fiber and 22.6 g of sugars.
How much fat is in Frozen yogurt?
Frozen yogurt contains 4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Frozen yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen yogurt?
100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1852354. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070378230163. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.