Frozen yogurt
Packaged product Sweets and Desserts Market Pantry
Frozen yogurt contains 123 kcal per 100 g. A serving, 0.5 cup, 65 g (65 g) provides about 80 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 5,447 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 69 mg | 3% |
| Total carbohydrates L | 27.7 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20 g | |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 123 mg | 9% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gbelow the median for sweets and desserts (median 3.2 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Sugars20 gbelow the median for sweets and desserts (median 21.9 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 10.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Sodium69 mgabove the median for sweets and desserts (median 68 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 27.7 g | 27.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 20 g | 20 g |
| Sodium | 69 mg | 69 mg |
Product details
- Brand
- Market Pantry
- Barcode
- 0085239735749
- Label serving
- 0.5 cup (65 g)
- Category
- Frozen desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, cultured skim milk, peaches (peaches, sugar, corn starch, guar gum, citric acid), corn syrup, sugar, high fructose corn syrup, whey, maltodextrin, peach syrup (water, sugar, natural flavors, citric acid, modified corn starch, annatto and turmeric extracts [colors]), sweet cream buttermilk, modified tapioca starch, propylene glycol monoesters, mono and diglycerides, guar gum, cellulose gum, carrageenan, live active yogurt cultures including l. acidophilus and bifidobacterium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mint & Cookies Greek Yogurt Bars By enlightened | 123 | 7.7 g | 26.2 g | 3.1 g |
| Greek frozen yogurt bars Ciao Bella | 123 | 8.8 g | 22.8 g | 0 g |
| chocolate fudge frozen greek yogurt bars yasso | 123 | 7.7 g | 23.1 g | 0 g |
| Low fat ice cream Beyond Better Foods Llc | 123 | 9.6 g | 24.7 g | 3.4 g |
| Fruttiamo alla pesca Sammontana | 123 | 0.2 g | 28 g | 0 g |
| Smooth & Creamy Frozen Yogurt Kemps | 123 | 3.1 g | 27.7 g | 0 g |
| Rainbow Fat Free Sherbet Cups Blue Bunny | 123 | 0 g | 29.2 g | 0 g |
| Greek yogurt bars Yasso | 123 | 7.7 g | 24.6 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen yogurt?
100 g of Frozen yogurt has 123 kcal. Serving, 0.5 cup, 65 g (65 g): about 80 kcal.
How much protein is in Frozen yogurt?
Frozen yogurt contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 65 g (65 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.2 g).
How many carbs are in Frozen yogurt?
Frozen yogurt has 27.7 g of total carbohydrates per 100 g, including 0 g of fiber and 20 g of sugars.
How much fat is in Frozen yogurt?
Frozen yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Frozen yogurt?
100 g contains 69 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658915. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239735749. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.