Frozen Yogurt, Chocolate
Packaged product Sweets and Desserts Friendly's
Frozen Yogurt, Chocolate contains 149 kcal per 100 g. A serving, 74 g, 0.5 cup (74 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 31.1 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 20.3 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 203 mg | 16% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars20.3 gbelow the median for sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium110 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Friendly's
- Barcode
- 0029839009633
- Label serving
- 74 g (0.5 cup)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, sugar, corn syrup, cultured skim milk, cocoa (processed with alkali)*, maltodextrin, tapioca starch, guar gum, microcrystalline cellulose, mono and diglycerides, cellulose gum, xanthan gum, locust bean gum, carrageenan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies & Cream custard protien Musclenation | 149 | 23.8 g | 7.2 g | 2 g |
| Honey Garlic Salmon With Green Beans & Potatoes MEAL SIMPLE | 149 | 8.1 g | 9.1 g | 9.1 g |
| Meyer Lemon Sherbet Ice Cream Sunnyside Farms | 149 | 0.88 g | 32.5 g | 1.3 g |
| Double Chocolate Fudge GoodPop | 149 | 2.3 g | 14.9 g | 10.3 g |
| Raw 100% Chocolate Bar Olivia | 149 | 4 g | 14 g | 8 g |
| Chineese sweet & sour chicken Tesco | 149 | 6.8 g | 17.8 g | 5.5 g |
| Slow Cooked Gammon Shanks With Honey & Mustard Tesco | 149 | 23.2 g | 5.4 g | 3.6 g |
| Jambon à l’os bernois Migros | 149 | 21 g | 1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Yogurt, Chocolate?
100 g of Frozen Yogurt, Chocolate has 149 kcal. Serving, 74 g, 0.5 cup (74 g): about 110 kcal.
How much protein is in Frozen Yogurt, Chocolate?
Frozen Yogurt, Chocolate contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 74 g, 0.5 cup (74 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Frozen Yogurt, Chocolate?
Frozen Yogurt, Chocolate has 31.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 20.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Yogurt, Chocolate?
Frozen Yogurt, Chocolate contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frozen Yogurt, Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Yogurt, Chocolate?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029839009633. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.