Frozen Whole Leaf Spinach
Packaged product Vegetables Marks & Spencers
Frozen Whole Leaf Spinach contains 30 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 24 kcal.
Roughly 45% of its calories come from protein, with 29% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 58% of the Daily Value for manganese, 53% of the Daily Value for Folate (B9) and 47% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 42.5 mg | 47% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.21 mg | 13% |
| Folate (B9) L | 210 µg | 53% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 116 mg | 9% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 53.8 mg | 13% |
| Phosphorus L | 45.9 mg | 4% |
| Potassium L | 516 mg | 11% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 0 µg | 0% |
| Iodine L | 3.5 µg | 2% |
| Chloride L | 99.6 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 26%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for vegetables (median 2.5 g)
- Fiber2.7 gabove the median for vegetables (median 2 g)
- Sugars1.5 gbelow the median for vegetables (median 2.1 g)
- Fat0.8 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.1 gbelow the median for vegetables (median 1.1 g)
- Sodium138 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
- Water93.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.021 g |
|---|---|
| Polyunsaturated fat L | 0.26 g |
Sugars and starch (1)
| Starch L | 2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.22 g |
| Linoleic acid (omega-6, 18:2) L | 0.046 g |
Carotenoids (1)
| Beta-carotene L | 5,722 µg |
|---|
Other components (2)
| Water L | 93.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29426409
- Label serving
- 1 serving (80 g)
- Category
- Frozen spinach young leaves
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Baby Arugula Simply Nature | 24 | 2 g | 3 g | 0.5 g |
| Organic Sweet potato frozen | 102 | 2.3 g | 22.7 g | 0 g |
| Organic sheet pan veggies Maas river farms | 106 | 2.4 g | 12.9 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Whole Leaf Spinach?
100 g of Frozen Whole Leaf Spinach has 30 kcal. Serving, 1 serving, 80 g (80 g): about 24 kcal.
How much protein is in Frozen Whole Leaf Spinach?
Frozen Whole Leaf Spinach contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.2 g in serving, 1 serving, 80 g (80 g). About 45% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Frozen Whole Leaf Spinach?
Frozen Whole Leaf Spinach has 1.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Whole Leaf Spinach?
Frozen Whole Leaf Spinach contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Frozen Whole Leaf Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), Folate (B9) (53% DV), Vitamin C (47% DV), iron (21% DV) and Vitamin E (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Whole Leaf Spinach?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29426409. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.