Frozen vegetables
Packaged product Vegetables Bonduelle
Frozen vegetables contains 158 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 0.47 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0.47 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for vegetables (median 2.5 g)
- Fiber3.3 gin the top quarter of vegetables (median 2 g)
- Sugars0.47 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.47 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 0055686107871
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato With Garlic And Onion Perogied Amanda Lynn | 158 | 0 g | 34.7 g | 1.5 g |
| Potato Minis Woolworths | 158 | 2.4 g | 17.8 g | 8.1 g |
| Skin-on sea bass fillets with tomato and red pepper paste Tesco | 158 | 19.5 g | 1.1 g | 8.2 g |
| Indian style takeaway with onion bhaji Tesco | 158 | 6.6 g | 20.7 g | 5.1 g |
| Olive Anna's BEST | 158 | 1 g | 0.7 g | 16 g |
| Yellow Corn Masa Three Sisters Nixtamal | 158 | 3.5 g | 33.3 g | 1.8 g |
| Crinkle Cut French Fried Potatoes Food Club | 158 | 2.8 g | 29.1 g | 3.5 g |
| Crinkle Cut French Fried Potatoes Food Club | 158 | 2.8 g | 29.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen vegetables?
100 g of Frozen vegetables has 158 kcal.
How much protein is in Frozen vegetables?
Frozen vegetables contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Frozen vegetables?
Frozen vegetables has 34 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0.47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen vegetables?
Frozen vegetables contains 0.47 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055686107871. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.