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Frozen Trimmed Monk Fish

Packaged product Fish and Seafood Suhyup

Frozen Trimmed Monk Fish contains 63 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 71 kcal.

Roughly 94% of its calories come from protein, with 3% from carbohydrates and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

63kcal per 100 g
14.1 gprotein
0.5 gcarbohydrates
0.2 gfat
71kcal in serving, 1 serving, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 63 kcal
Total fat L 0.2 g 0.3%
Saturated fat not reported
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 14.1 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 94%Carbohydrates: 3%Fat: 3%63kcal / 100 g
  • Protein 94%
  • Carbohydrates 3%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.1 gbelow the median for fish and seafood (median 17 g)
  • Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
  • Fat0.2 gin the lowest quarter of fish and seafood (median 7.4 g)
  • Sodium0 mgin the lowest quarter of fish and seafood (median 383 mg)
  • Protein per 100 kcal22.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Suhyup
Barcode
8809317723549
Label serving
1 serving (113 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Whiteleg Shrimp - White Tiger Garnele Asian Prawn Party 63 14 g 0 g 0.7 g
Whiteleg Shrimps Cooked Asian Pearl 63 14 g 0 g 0.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8809317723549. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frozen Trimmed Monk Fish?

100 g of Frozen Trimmed Monk Fish has 63 kcal. Serving, 1 serving, 113 g (113 g): about 71 kcal.

Is Frozen Trimmed Monk Fish high in protein?

Frozen Trimmed Monk Fish contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 15.9 g in serving, 1 serving, 113 g (113 g). About 94% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Frozen Trimmed Monk Fish?

Frozen Trimmed Monk Fish has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frozen Trimmed Monk Fish?

Frozen Trimmed Monk Fish contains 0.2 g of fat per 100 g.

How much sodium is in Frozen Trimmed Monk Fish?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.