Frozen Tofu
Packaged product Beans and Legumes Soya TW
Frozen Tofu contains 120 kcal per 100 g. A serving, 1 pieces, 30 g (30 g) provides about 36 kcal.
Roughly 53% of its calories come from fat, with 40% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 7%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for beans and legumes (median 6.4 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat7 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.32 g)
- Sodium2 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soya TW
- Barcode
- 4716454010149
- Label serving
- 1 pieces (30 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bean chilli and rice tesco | 120 | 3.2 g | 16.4 g | 3.1 g |
| Black Beans Scarpone | 120 | 7.2 g | 20 g | 0.8 g |
| Black Bean Salad Aldi | 120 | 5 g | 16 g | 4 g |
| Pink beans Great Value | 120 | 7 g | 21 g | 0 g |
| Peanut Punch Miracle | 120 | 5.3 g | 14 g | 4.9 g |
| Small red beans Goya | 120 | 6 g | 21 g | 1 g |
| Refried Pinto Beans San Miguel | 120 | 6 g | 17 g | 2.5 g |
| Nigara Hard Beancurd Pak Fook | 120 | 7 g | 0.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Tofu?
100 g of Frozen Tofu has 120 kcal. Serving, 1 pieces, 30 g (30 g): about 36 kcal.
Is Frozen Tofu high in protein?
Frozen Tofu contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 1 pieces, 30 g (30 g). About 40% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Frozen Tofu?
Frozen Tofu has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Tofu?
Frozen Tofu contains 7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Frozen Tofu?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4716454010149. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.