Frozen Tilapia With Prickly Ash
Packaged product Other Foods Ocean Champ
Frozen Tilapia With Prickly Ash contains 100 kcal per 100 g. A serving, 1 cup #, 140 g (140 g) provides about 140 kcal.
Roughly 48% of its calories come from protein, with 30% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 118% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 24.3 mg | 8% |
| Sodium L | 1,260 mg | 55% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 12.9 g | 26% |
| Vitamin D L | 23.6 µg | 118% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.86 mg | 5% |
| Potassium L | 244 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 21%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for other foods (median 7 g)
- Fiber1.4 gbelow the median for other foods (median 1.9 g)
- Sugars1.4 gbelow the median for other foods (median 3.4 g)
- Fat3.6 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.71 gbelow the median for other foods (median 1.9 g)
- Sodium1,260 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Champ
- Barcode
- 0673367806754
- Label serving
- 1 cup # (140 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Tilapia With Prickly Ash?
100 g of Frozen Tilapia With Prickly Ash has 100 kcal. Serving, 1 cup #, 140 g (140 g): about 140 kcal.
Is Frozen Tilapia With Prickly Ash high in protein?
Frozen Tilapia With Prickly Ash contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 18.1 g in serving, 1 cup #, 140 g (140 g). About 48% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Frozen Tilapia With Prickly Ash?
Frozen Tilapia With Prickly Ash has 5.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Tilapia With Prickly Ash?
Frozen Tilapia With Prickly Ash contains 3.6 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Frozen Tilapia With Prickly Ash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (118% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Tilapia With Prickly Ash?
100 g contains 1,260 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0673367806754. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.