Frozen Tilapia Fillets
Packaged product Fish and Seafood Arctic Moon
Frozen Tilapia Fillets contains 100 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 100 kcal.
Roughly 78% of its calories come from protein, with 22% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (97 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 76.2 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of fish and seafood (median 17.7 g)
- Fat2.5 gabove the median for fish and seafood (median 2 g)
- Saturated fat1 gabove the median for fish and seafood (median 0.71 g)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arctic Moon
- Barcode
- 0643213091368
- Label serving
- 100 g (100 g)
- Category
- Tilapia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tilapia
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Tilapia Mercado | 100 | 19 g | 0 g | 2 g |
| Signature seasoned tilapia Signature | 100 | 18.3 g | 1.7 g | 2.1 g |
| Superfresh, Tilapia With Garlic & Extra Virgin Olive Oil Bumble Bee | 100 | 19.2 g | 3.1 g | 0.77 g |
| Filet de tilapia Metro Chef | 101 | 17 g | 0 g | 3.7 g |
| Glazed Tilapia Fillets Target Stores | 101 | 17.4 g | 1.8 g | 1.4 g |
| Filé de tilápia congelado Cvale | 101 | 18 g | 0 g | 3.1 g |
| Tilapia Fillet Simply Seafood | 99 | 18.6 g | 0 g | 2.4 g |
| Tilapia FAIRMONT FISH MARKET | 98 | 19.6 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Tilapia Fillets?
100 g of Frozen Tilapia Fillets has 100 kcal. Serving, 100 g, 100 g (100 g): about 100 kcal.
Is Frozen Tilapia Fillets high in protein?
Frozen Tilapia Fillets contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g, 100 g (100 g). About 78% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.7 g).
How many carbs are in Frozen Tilapia Fillets?
Frozen Tilapia Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Tilapia Fillets?
Frozen Tilapia Fillets contains 2.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Frozen Tilapia Fillets?
100 g contains 76.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 14, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643213091368. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.