Frozen Squid Rings
Packaged product Other Foods Happy Fish
Frozen Squid Rings contains 45 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 50 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 49.1 mg | 16% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 11.6 mg | 0.9% |
| Iron L | 0.27 mg | 1% |
| Potassium L | 49.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium339 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Fish
- Barcode
- 0850006045532
- Label serving
- 1 portion (112 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Start Focus Start Stop | 45 | 0 g | 8.9 g | 0 g |
| PresSuMia pressumia | 45 | 0.5 g | 10.2 g | 0.3 g |
| Dahl de pois cassés et aubergines Seazon | 45 | 2.4 g | 4.9 g | 1 g |
| Hurricane Mixer El guapo | 45 | 0 g | 12.5 g | 0 g |
| Squid Tubes And Tentacles | 45 | 9.8 g | 0.89 g | 0 g |
| Applie Cider Samascott | 45 | 0 g | 11.1 g | 0 g |
| Lemonade giant freeeze pops Welch's | 45 | 0 g | 11.5 g | 0 g |
| Cauliflower Mashed with Garlic Sprouts Farmers Market | 45 | 1.8 g | 6.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Squid Rings?
100 g of Frozen Squid Rings has 45 kcal. Serving, 1 portion, 112 g (112 g): about 50 kcal.
Is Frozen Squid Rings high in protein?
Frozen Squid Rings contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 1 portion, 112 g (112 g). About 100% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Frozen Squid Rings?
Frozen Squid Rings has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Squid Rings?
Frozen Squid Rings contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Frozen Squid Rings?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850006045532. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.