Frozen Sourdough Baguette
Packaged product Other Foods M&S
Frozen Sourdough Baguette contains 238 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 298 kcal.
Roughly 80% of its calories come from carbohydrates, with 17% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 0.72 g | 0.9% |
| Saturated fat L | 0.16 g | 0.8% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 80%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for other foods (median 7 g)
- Sugars2 gbelow the median for other foods (median 3.4 g)
- Fat0.72 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.16 gin the lowest quarter of other foods (median 1.9 g)
- Sodium456 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29364626
- Label serving
- 1 portion (125 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pollo eSe sandwich | 238 | 8 g | 26 g | 18 g |
| Haagen-Dazs Häagen-Dazs | 238 | 4.1 g | 21.9 g | 14.9 g |
| FD French Stick Large Drakes | 238 | 8 g | 46 g | 2 g |
| Traditional White - Gluten Free Helga's | 238 | 3.2 g | 46.2 g | 4.2 g |
| Sobeys Wings Sobeys | 238 | 13.1 g | 11.5 g | 15.4 g |
| Mac & Cheezy Ravioli Jolie | 238 | 11.5 g | 38.5 g | 3.8 g |
| The best white toast Aldi | 238 | 10.1 g | 38.5 g | 10.1 g |
| Atum Ralado Oleo 170G Coqueiro Coqueiro | 238 | 18.3 g | 0.83 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Sourdough Baguette?
100 g of Frozen Sourdough Baguette has 238 kcal. Serving, 1 portion, 125 g (125 g): about 298 kcal.
Is Frozen Sourdough Baguette high in protein?
Frozen Sourdough Baguette contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 12.6 g in serving, 1 portion, 125 g (125 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Frozen Sourdough Baguette?
Frozen Sourdough Baguette has 46.7 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Sourdough Baguette?
Frozen Sourdough Baguette contains 0.72 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
How much sodium is in Frozen Sourdough Baguette?
100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29364626. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.