Frozen Seasoned Mackerel
Packaged product Other Foods Just Champion
Frozen Seasoned Mackerel contains 323 kcal per 100 g. A serving, 1 package, 130 g (130 g) provides about 420 kcal.
Roughly 73% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 34% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 26.2 g | 34% |
| Saturated fat L | 9.2 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 61.5 mg | 21% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0.77 g | 3% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0.77 g | 2% |
| Protein L | 17.7 g | 35% |
| Vitamin D L | 6.8 µg | 34% |
| Calcium L | 48.5 mg | 4% |
| Iron L | 0.92 mg | 5% |
| Potassium L | 205 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gin the top quarter of other foods (median 7.4 g)
- Fiber0.77 gbelow the median for other foods (median 1.8 g)
- Sugars3.1 gbelow the median for other foods (median 3.2 g)
- Fat26.2 gin the top quarter of other foods (median 6.6 g)
- Saturated fat9.2 gin the top quarter of other foods (median 2 g)
- Sodium338 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just Champion
- Barcode
- 0074410849047
- Label serving
- 1 package (130 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0074410849047. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.