Frozen Seafood Selection
Packaged product Fish and Seafood Sainsbury's
Frozen Seafood Selection contains 82 kcal per 100 g. A serving, 0.25 pack, 25 g (25 g) provides about 21 kcal.
Roughly 81% of its calories come from protein, with 12% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.2 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 3,147 mg | 137% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 16.2 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 7%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.2 gbelow the median for fish and seafood (median 17.1 g)
- Fiber2 gin the top quarter of fish and seafood (median 0 g)
- Sugars2 gin the top quarter of fish and seafood (median 0.3 g)
- Fat1.1 gin the lowest quarter of fish and seafood (median 7.3 g)
- Saturated fat0.8 gbelow the median for fish and seafood (median 1.5 g)
- Sodium3,147 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal19.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.8 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
| Omega-3 fatty acids L | 1.2 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00381567
- Label serving
- 0.25 pack (25 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditionally Smoked Salmon Slices Lemon Zest And Chilli Infusion Ocean Blue | 82 | 11.2 g | 0.1 g | 4.4 g |
| Featherback Fish Balls Giai Phat | 82 | 12.9 g | 8.2 g | 0 g |
| Natural Cooked & Peeled, Tail On Shrimp Green Way | 82 | 16.5 g | 1.2 g | 1.8 g |
| Claw Crab Meat Whole Foods Market | 82 | 20 g | 0 g | 0.59 g |
| Lump Crab Meat Whole Foods Market | 82 | 20 g | 0 g | 0.59 g |
| Seafood Mix HAETAE | 82 | 17.6 g | 0 g | 1.2 g |
| Cooked Shrimp Tail Off Wegmans | 82 | 18.8 g | 0 g | 1.2 g |
| Shrimp H-E-B | 82 | 18.8 g | 0 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Seafood Selection?
100 g of Frozen Seafood Selection has 82 kcal. Serving, 0.25 pack, 25 g (25 g): about 21 kcal.
Is Frozen Seafood Selection high in protein?
Frozen Seafood Selection contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 4.1 g in serving, 0.25 pack, 25 g (25 g). About 81% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Frozen Seafood Selection?
Frozen Seafood Selection has 1.4 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Seafood Selection?
Frozen Seafood Selection contains 1.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Frozen Seafood Selection?
100 g contains 3,147 mg of sodium, 137% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00381567. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.