Frozen Seafood
Packaged product Fish and Seafood Holmes
Frozen Seafood contains 54 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 54 kcal.
Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0.41 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gin the lowest quarter of fish and seafood (median 17.6 g)
- Fat1.6 gin the lowest quarter of fish and seafood (median 7.2 g)
- Saturated fat0.3 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium0.41 mgin the lowest quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holmes
- Barcode
- 8856203006613
- Label serving
- 1 serving (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Shrimp Shell-Off Deveined Peeled Sand Bar | 54 | 11.6 g | 0.89 g | 0.45 g |
| wild Caught Large Raw Shrimp Good & Gather | 54 | 12.5 g | 0 g | 0 g |
| Wild Caught Cod Fillets THE FISHIN' | 54 | 13.4 g | 0 g | 0 g |
| Marinara Seafood Mix Ocean Chef | 54 | 11.3 g | 0.6 g | 1 g |
| Wild Caught Jumbo Raw Shrimp Good & Gather | 54 | 12.5 g | 0 g | 0 g |
| Salted Tiny Shrimp Monika Brand | 54 | 7.1 g | 6.1 g | 0 g |
| Fancy Crab Meat Flower | 54 | 10.7 g | 0 g | 0 g |
| Crab Meat Fortune | 54 | 10.7 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Seafood?
100 g of Frozen Seafood has 54 kcal. Serving, 1 serving, 100 g (100 g): about 54 kcal.
How much protein is in Frozen Seafood?
Frozen Seafood contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 9.9 g in serving, 1 serving, 100 g (100 g). About 73% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).
How many carbs are in Frozen Seafood?
Frozen Seafood has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Seafood?
Frozen Seafood contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Frozen Seafood?
100 g contains 0.41 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8856203006613. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.