Frozen Raspberries
Frozen Raspberries contains 31 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 25 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31.3 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.13 g | 0.6% |
| Sodium | not reported | |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 4.6 g | |
| Protein L | 1.4 g | 3% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 70%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for fruits (median 0.7 g)
- Fiber2.5 gabove the median for fruits (median 1.5 g)
- Sugars4.6 gin the lowest quarter of fruits (median 12 g)
- Fat0.25 gabove the median for fruits (median 0.1 g)
- Saturated fat0.13 gabove the median for fruits (median 0 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Raspberries Morrisons | 31 | 1.4 g | 4.6 g | 0.25 g |
| Strawberries Driscoll's | 31 | 0.69 g | 7.6 g | 0 g |
| Classic Orange Crystal Light | 31 | 0 g | 12.5 g | 0 g |
| Pre-workout blue rasberry Legend | 31 | 0 g | 6.3 g | 0 g |
| Mango Agua Frescas Can Jumex | 31 | 0 g | 7.8 g | 0 g |
| Apple Cider Vinegar Honest To Goodness | 31 | 0.67 g | 0.67 g | 0 g |
| Lean Pre-Workout Supplement Orange Transparent Labs | 31 | 0 g | 6.3 g | 0 g |
| Berry & Apple Crush Blends Daily Juice Co | 31 | 0 g | 7.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Raspberries?
100 g of Frozen Raspberries has 31 kcal. Serving, 1 serving, 80 g (80 g): about 25 kcal.
How much protein is in Frozen Raspberries?
Frozen Raspberries contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.1 g in serving, 1 serving, 80 g (80 g). About 21% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Frozen Raspberries?
Frozen Raspberries has 4.6 g of total carbohydrates per 100 g, including 2.5 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Raspberries?
Frozen Raspberries contains 0.25 g of fat per 100 g, of which 0.13 g is saturated (0.6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051898302573. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.
Last updated: . Source description: "FROZEN RASPBERRIES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.