Frozen Pizza Single

Packaged product Meals and Dishes Have A Little Cheeky

Frozen Pizza Single contains 213 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 277 kcal.

Roughly 50% of its calories come from carbohydrates, with 28% from fat and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

213kcal per 100 g
11.7 gprotein
25.9 gcarbohydrates
6.5 gfat
277kcal in serving, 1 portion, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 213 kcal
Total fat L 6.5 g 8%
Saturated fat L 3.2 g 16%
Sodium L 468 mg 20%
Total carbohydrates L 25.9 g 9%
Dietary fiber not reported
Total sugars L 1.2 g
Protein L 11.7 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 50%Fat: 28%213kcal / 100 g
  • Protein 22%
  • Carbohydrates 50%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.7 gabove the median for meals and dishes (median 10 g)
  • Sugars1.2 gbelow the median for meals and dishes (median 2.6 g)
  • Fat6.5 gbelow the median for meals and dishes (median 8.3 g)
  • Saturated fat3.2 gabove the median for meals and dishes (median 2.7 g)
  • Sodium468 mgabove the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Have A Little Cheeky
Barcode
9359865007176
Label serving
1 portion (130 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Southwest Chipotle Chicken Sandwich Fresh To You 213 12.8 g 25.6 g 6.2 g
Chicken Salad Sandwich Great American 213 8.8 g 24.3 g 10.3 g
Sausage & Fennel Roman Style Pizza Roma Vicolo 213 8.1 g 25 g 8.8 g
Roast Turkey And havarti Cheese Sandwich Safeway 213 14 g 23.3 g 8 g
Gluten free pizza base Pams 213 2.4 g 36.7 g 6.9 g
Ham & Swiss Sandwich Wawanesa Life 213 13.3 g 23.3 g 7.3 g
100% Beef Burgers Our Family 213 18.7 g 0 g 15.3 g
Veggie Burger GUSTA 213 26.7 g 6.7 g 9.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9359865007176. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frozen Pizza Single?

100 g of Frozen Pizza Single has 213 kcal. Serving, 1 portion, 130 g (130 g): about 277 kcal.

Is Frozen Pizza Single high in protein?

Frozen Pizza Single contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 15.2 g in serving, 1 portion, 130 g (130 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Frozen Pizza Single?

Frozen Pizza Single has 25.9 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frozen Pizza Single?

Frozen Pizza Single contains 6.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Frozen Pizza Single?

100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.