Frozen Parsely
Packaged product Spices, Herbs and Condiments Waitrose
Frozen Parsely contains 44 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 39% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 346 kcal per 100 g across 4,928 products.
100 g provides 197% of the Daily Value for Vitamin C, 74% of the Daily Value for manganese and 34% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54.3 mg | 2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 177 mg | 197% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 134 µg | 34% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 218 mg | 17% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 39.5 mg | 9% |
| Phosphorus L | 65 mg | 5% |
| Potassium L | 598 mg | 13% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 0.1 µg | 0.2% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 48%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for spices, herbs and condiments (median 6.2 g)
- Fiber3.9 gabove the median for spices, herbs and condiments (median 3 g)
- Sugars0.5 gin the lowest quarter of spices, herbs and condiments (median 5.7 g)
- Fat0.5 gin the lowest quarter of spices, herbs and condiments (median 9.9 g)
- Saturated fat0.1 gin the lowest quarter of spices, herbs and condiments (median 2.9 g)
- Sodium54.3 mgin the lowest quarter of spices, herbs and condiments (median 383 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water85.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.36 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,050 µg |
|---|
Other components (2)
| Water L | 85.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169118160
- Quantity
- 75 g
- Category
- frozen-herbs
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frozen Parsley
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Chopped Coriander Waitrose | 37 | 3.5 g | 3.4 g | 0.6 g |
| Lemongrass Hari Chai Vadilal | 0 | 0 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Parsely?
100 g of Frozen Parsely has 44 kcal.
How much protein is in Frozen Parsely?
Frozen Parsely contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6.2 g).
How many carbs are in Frozen Parsely?
Frozen Parsely has 4.4 g of total carbohydrates per 100 g, including 3.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Parsely?
Frozen Parsely contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Frozen Parsely contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (197% DV), manganese (74% DV), Folate (B9) (34% DV), iron (26% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Parsely?
100 g contains 54.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169118160. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.