Frozen Mixed Berries
Packaged product Fruits Lowes Foods
Frozen Mixed Berries contains 49 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 70 kcal.
Roughly 88% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0.35 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 88%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gbelow the median for fruits (median 0.71 g)
- Fiber3.5 gabove the median for fruits (median 1.5 g)
- Sugars7 gbelow the median for fruits (median 11.9 g)
- Fat0.35 gabove the median for fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49.3 kcal | 49 kcal |
| Protein | 0.7 g | 0.7 g |
| Carbohydrates | 11.3 g | 11.3 g |
| Fat | 0.35 g | 0.35 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 7 g | 7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Lowes Foods
- Barcode
- 0741643054103
- Label serving
- 1 portion (142 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit express Del Monte | 49 | 0.5 g | 11 g | 0 g |
| granini cherry Granini | 49 | 0.5 g | 11.9 g | 0.2 g |
| Quetsches crop's | 49 | 0.8 g | 9.6 g | 0 g |
| Berry Medley WinCo Foods | 49 | 0.82 g | 12.3 g | 0.41 g |
| Bio Biren Applejus Biog | 49 | 0.1 g | 10.5 g | 0.1 g |
| Fruit et co Del Monte | 49 | 0.6 g | 10 g | 0 g |
| Cherries Hortex | 49 | 0.9 g | 9.9 g | 0.5 g |
| Jus orange, carrots, Ginger The Juicery | 49 | 0.5 g | 10.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Mixed Berries?
100 g of Frozen Mixed Berries has 49 kcal. Serving, 1 portion, 142 g (142 g): about 70 kcal.
How much protein is in Frozen Mixed Berries?
Frozen Mixed Berries contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.99 g in serving, 1 portion, 142 g (142 g). About 5% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).
How many carbs are in Frozen Mixed Berries?
Frozen Mixed Berries has 11.3 g of total carbohydrates per 100 g, including 3.5 g of fiber and 7 g of sugars.
How much fat is in Frozen Mixed Berries?
Frozen Mixed Berries contains 0.35 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Frozen Mixed Berries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2375519. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2022. Imported November 6, 2026.
- Open Food Facts, record 0741643054103. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.