Frozen Kefir Bar
Packaged product Other Foods Lifeway
Frozen Kefir Bar contains 130 kcal per 100 g. A serving, 46 g (46 g) provides about 60 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 23.9 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 21.7 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 174 mg | 13% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars21.7 gin the top quarter of other foods (median 3.4 g)
- Fat1.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium76 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 130 kcal |
| Protein | 9.5 g | 4.4 g |
| Carbohydrates | 52 g | 23.9 g |
| Fat | 2.4 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 47.3 g | 21.7 g |
| Sodium | 0.17 mg | 76 mg |
Product details
- Brand
- Lifeway
- Barcode
- 0017077409162
- Quantity
- 46 g
- Label serving
- 46 g
- Category
- Other Foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED LOW FAT MILK, EVAPORATED CANE SUGAR, NONFAT DRY MILK, TAPIOCA MALTODEXTRIN, NATURAL PEAR FLAVOR, NATURAL FLAVORS, STABILIZER (GUAR GUM, CAROB BEAN GUM), MALIC ACID, TURMERIC EXTRACT (COLOR), ACTIVE KEFIR CULTURES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cannellonis viande Nonna Ida | 130 | 6.1 g | 15.6 g | 4.8 g |
| Ruby cacao fig Rabitos royale | 130 | 2 g | 16 g | 6 g |
| 1Rule whey blend - vanilla crème 1Rult | 130 | 24 g | 3 g | 1.5 g |
| Clean post workout recovery Ascent | 130 | 25 g | 5 g | 1.5 g |
| Baklava Boustan | 130 | 2 g | 14 g | 7 g |
| Parmesian and garlic Dutch | 130 | 2 g | 14.5 g | 7 g |
| Vegan protein Sprouts | 130 | 20 g | 4 g | 3.5 g |
| Harvest Snaps Calbee | 130 | 5 g | 16 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Kefir Bar?
100 g of Frozen Kefir Bar has 130 kcal. Serving, 46 g (46 g): about 60 kcal.
How much protein is in Frozen Kefir Bar?
Frozen Kefir Bar contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 46 g (46 g). About 14% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Frozen Kefir Bar?
Frozen Kefir Bar has 23.9 g of total carbohydrates per 100 g, including 0 g of fiber and 21.7 g of sugars.
How much fat is in Frozen Kefir Bar?
Frozen Kefir Bar contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frozen Kefir Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Kefir Bar?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2302941. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2020. Imported November 6, 2026.
- Open Food Facts, record 0017077409162. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.