Calories in Frozen fruit juice bar
Generic food Frozen Sweets and Desserts
Frozen fruit juice bar contains 106 kcal per 100 g. A typical serving of 1 fl oz (30 g) provides about 32 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0.5% from fat (estimated with general energy factors).
That is more energy than the typical item in gelatins, ices, sorbets on FoodFactly, where the median is 61 kcal per 100 g across 17 foods.
100 g provides 19% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 106 kcal | |
| Total fat C | 0.06 g | 0.1% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 6 mg | 0.3% |
| Total carbohydrates C | 25.4 g | 9% |
| Dietary fiber C | 0.5 g | 2% |
| Total sugars C | 22.6 g | |
| Protein C | 0.81 g | 2% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 16.8 mg | 19% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.02 mg | 0.1% |
| Vitamin K C | 0.5 µg | 0.4% |
| Thiamin (B1) C | 0.01 mg | 0.8% |
| Riboflavin (B2) C | 0.024 mg | 2% |
| Niacin (B3) C | 0.15 mg | 1% |
| Vitamin B6 C | 0.02 mg | 1% |
| Folate (B9) C | 12 µg | 3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 3.3 mg | 0.6% |
| Calcium C | 7 mg | 0.5% |
| Iron C | 0.32 mg | 2% |
| Magnesium C | 6 mg | 1% |
| Phosphorus C | 9 mg | 0.7% |
| Potassium C | 73 mg | 2% |
| Zinc C | 0.03 mg | 0.3% |
| Copper C | 0.011 mg | 1% |
| Selenium C | 0.2 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.81 gabove the median for gelatins, ices, sorbets (median 0.4 g)
- Fiber0.5 gin the top quarter of gelatins, ices, sorbets (median 0 g)
- Sugars22.6 gin the top quarter of gelatins, ices, sorbets (median 13.5 g)
- Fat0.06 gin the top quarter of gelatins, ices, sorbets (median 0.01 g)
- Sodium6 mgin the lowest quarter of gelatins, ices, sorbets (median 13 mg)
- Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels
- Water73.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0.014 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.01 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0.004 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 35 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 73.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 12 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Frozen fruit juice bar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen fruit juice bar, no sugar added Frozen | 30 | 0.12 g | 7.4 g | 0.01 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen novelties, juice type, juice with cream Frozen | 115 | 1.4 g | 24.1 g | 1.4 g |
| Frozen novelties, juice type, orange Frozen | 95 | 0.5 g | 23.2 g | 0 g |
| Frozen yogurt cone, vanilla, waffle cone Frozen | 143 | 3.3 g | 25.3 g | 3.6 g |
| Frozen yogurts, flavors other than chocolate Frozen | 127 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurt, NFS Frozen | 127 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurt, vanilla Frozen | 127 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurt bar, vanilla Frozen | 127 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurt cone, vanilla Frozen | 139 | 3.2 g | 23.9 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen fruit juice bar?
100 g of frozen fruit juice bar has 106 kcal. 1 fl oz (30 g): about 32 kcal. 1 bar (80 g): about 85 kcal.
How much protein is in frozen fruit juice bar?
Frozen fruit juice bar contains 0.81 g of protein per 100 g (2% of the 50 g Daily Value), or 0.24 g in 1 fl oz (30 g). About 3% of its calories come from protein. Compared with other gelatins, ices, sorbets, that is above the median (median 0.4 g).
How many carbs are in frozen fruit juice bar?
Frozen fruit juice bar has 25.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 22.6 g of sugars.
How much fat is in frozen fruit juice bar?
Frozen fruit juice bar contains 0.06 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does frozen fruit juice bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen fruit juice bar?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709312. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.