How many calories are in Frozen four berry medley?

100 g of Frozen four berry medley has 38 kcal. Serving, 1 portion, 100 g (100 g): about 38 kcal.

How much protein is in Frozen four berry medley?

Frozen four berry medley contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.8 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Frozen four berry medley?

Frozen four berry medley has 6 g of total carbohydrates per 100 g, including 3.9 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frozen four berry medley?

Frozen four berry medley contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Frozen four berry medley contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (84% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frozen four berry medley?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frozen four berry medley

Packaged product Fruits Sainsbury's

Frozen four berry medley contains 38 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 38 kcal.

Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 84% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

38kcal per 100 g

0.8 gprotein

6 gcarbohydrates

0.5 gfat

38kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	38 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	4 mg	0.2%
Total carbohydrates L	6 g	2%
Dietary fiber L	3.9 g	14%
Total sugars L	6 g
Protein L	0.8 g	2%
Vitamin C L	76 mg	84%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 76%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.8 gabove the median for fruits (median 0.71 g)
Fiber3.9 gabove the median for fruits (median 1.5 g)
Sugars6 gbelow the median for fruits (median 11.4 g)
Fat0.5 gabove the median for fruits (median 0.2 g)
Sodium4 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 00323017
Label serving: 1 portion (100 g)
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00323017. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.