Frozen cranberries
Packaged product Fruits Sainsbury's
Frozen cranberries contains 25 kcal per 100 g. A serving, 80 g (80 g) provides about 20 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 16% of the Daily Value for manganese and 15% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat L | 0.13 g | 0.6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.63 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.7 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 1 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 13.5 mg | 1% |
| Potassium L | 98.8 mg | 2% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.15 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.63 gbelow the median for fruits (median 0.7 g)
- Fiber4.3 gin the top quarter of fruits (median 1.5 g)
- Sugars3.4 gin the lowest quarter of fruits (median 12 g)
- Fat0.63 gabove the median for fruits (median 0.1 g)
- Saturated fat0.13 gabove the median for fruits (median 0 g)
- Sodium5 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water86.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 36 µg |
|---|
Other components (2)
| Water L | 86.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01828450
- Label serving
- 80 g
- Category
- Fruits
Ingredients
Cranberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruitables Apple Harvest Apple & Eve | 25 | 0 g | 6.5 g | 0 g |
| Fruit de la passion Sumol | 25 | 0 g | 6 g | 0 g |
| Fruitables Tropical Orange Apple & Eve | 25 | 0 g | 6.5 g | 0 g |
| Fruit Punch Sunny D | 25 | 0 g | 6.5 g | 0 g |
| Mango punch Tampico Beverages Inc. | 25 | 0 g | 5.8 g | 0 g |
| Tropical Punch, Cherry, Orange, Pineapple Tampico | 25 | 0 g | 5.8 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen cranberries?
100 g of Frozen cranberries has 25 kcal. Serving, 80 g (80 g): about 20 kcal.
How much protein is in Frozen cranberries?
Frozen cranberries contains 0.63 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 80 g (80 g). About 12% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Frozen cranberries?
Frozen cranberries has 3.4 g of total carbohydrates per 100 g, including 4.3 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen cranberries?
Frozen cranberries contains 0.63 g of fat per 100 g, of which 0.13 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does Frozen cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (16% DV) and Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen cranberries?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01828450. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.