Frozen Cooked Whole Rock Crab
Packaged product Fish and Seafood Clearwater
Frozen Cooked Whole Rock Crab contains 94 kcal per 100 g. A serving, 0.667 cup, 85 g (85 g) provides about 80 kcal.
Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.1 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 114 mg | 38% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.6 g | 35% |
| Calcium L | 129 mg | 10% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 224 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gabove the median for fish and seafood (median 17 g)
- Fat2.4 gbelow the median for fish and seafood (median 7.4 g)
- Sodium459 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clearwater
- Barcode
- 0058438500227
- Label serving
- 0.667 cup (85 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Crab Chicken Of The Sea | 94 | 21.2 g | 0 g | 0.59 g |
| Premium Super Lump Crab Meat Chicken Of The Sea | 94 | 21.2 g | 0 g | 0.59 g |
| Imitation crab meat Kroger | 94 | 8.2 g | 12.9 g | 0 g |
| Seafood Selection -Premium MIX- Pike Market | 94 | 14.7 g | 2.9 g | 0 g |
| Wild Caught Alaska Pink Salmon Kirkland | 94 | 20 g | 0 g | 1.8 g |
| Imitation Crab Meat Hannaford | 94 | 7.1 g | 16.5 g | 0 g |
| Chunk light tuna Geisha | 94 | 23.2 g | 1.8 g | 1.2 g |
| Immitation crab Kroger | 94 | 8.2 g | 12.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058438500227. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.