Frozen Coconut
Packaged product Nuts and Seeds Lipa
Frozen Coconut contains 93 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 130 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.9 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21.4 mg | 0.9% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 3.6 g | |
| Protein L | 1.4 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 2.1 mg | 0.2% |
| Iron L | 0.21 mg | 1% |
| Potassium L | 64.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber8.6 gabove the median for nuts and seeds (median 6 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 7 g)
- Fat4.3 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Sodium21.4 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lipa
- Barcode
- 4806517075373
- Label serving
- 1 portion (140 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toddy Palm's Seed & Jackfruits Sun Voi | 93 | 0 g | 22.9 g | 0.36 g |
| Toddy Palm Seed SunVoi | 93 | 0 g | 22.1 g | 0 g |
| Original Nutrition Shake H-E-B | 93 | 3.8 g | 13.5 g | 1.3 g |
| Ensure Original nutrition shake Abbott | 93 | 3.8 g | 13.5 g | 2.5 g |
| Nara De Coco , Coconut Gel Pandan TAS | 93 | 0.71 g | 22.9 g | 0 g |
| Nutrition Shake Ensure | 93 | 3.8 g | 13.5 g | 2.5 g |
| Vanilla Fortify Nutrition Shake Kroger | 93 | 3.8 g | 13.5 g | 2.5 g |
| Ensure Original Nutrition Shake Ensure | 93 | 3.8 g | 13.9 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Coconut?
100 g of Frozen Coconut has 93 kcal. Serving, 1 portion, 140 g (140 g): about 130 kcal.
How much protein is in Frozen Coconut?
Frozen Coconut contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 portion, 140 g (140 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Frozen Coconut?
Frozen Coconut has 12.1 g of total carbohydrates per 100 g, including 8.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Coconut?
Frozen Coconut contains 4.3 g of fat per 100 g.
How much sodium is in Frozen Coconut?
100 g contains 21.4 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806517075373. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.