Frozen Chicken Nuggets
Packaged product Poultry Ramly
Frozen Chicken Nuggets contains 193 kcal per 100 g. A serving, 33 g (33 g) provides about 64 kcal.
Roughly 57% of its calories come from fat, with 30% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 13%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for poultry (median 17.9 g)
- Sugars3.6 gin the top quarter of poultry (median 0.87 g)
- Fat10.9 gin the top quarter of poultry (median 4.3 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey & Cheddar Half Sub Marketside | 193 | 15.5 g | 18.5 g | 6.3 g |
| Irish Chicken Thigh Fillets Dunnes Stores | 193 | 18 g | 0.5 g | 13 g |
| Memphis Chicken Woolworths | 193 | 19.9 g | 2.4 g | 11.5 g |
| Chicken Legs Birchwood | 193 | 18.3 g | 0 g | 13.3 g |
| Free range chicken drumsticks & thighs Lidl | 193 | 18.3 g | 0 g | 13.3 g |
| Chicken Caesar Wrap Food Craftory | 193 | 10.1 g | 20.6 g | 8 g |
| Chicken Patties Nema | 193 | 17.5 g | 5.3 g | 10.5 g |
| Rotisserie Chicken Salad Member's Mark | 193 | 18.7 g | 0.67 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Chicken Nuggets?
100 g of Frozen Chicken Nuggets has 193 kcal. Serving, 33 g (33 g): about 64 kcal.
Is Frozen Chicken Nuggets high in protein?
Frozen Chicken Nuggets contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 4.3 g in serving, 33 g (33 g). About 30% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Frozen Chicken Nuggets?
Frozen Chicken Nuggets has 5.5 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Chicken Nuggets?
Frozen Chicken Nuggets contains 10.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556210350042. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.